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Although it depends on various personal factors, including the starting weight, metabolism, underlying health conditions, and activity level, you can see the Carnivore Diet results even after one month.
Yes, you can lose belly fat on a Carnivore Diet as your body enters ketosis because you minimize or avoid carbohydrates and increase the intake of fat and protein. Also, reduced inflammation and improvements in insulin sensitivity on a Carnivore Diet can help you lose stubborn belly fat.
The best time to join the Carnivore Diet transformation is when you’re physically and mentally ready. You can consult a healthcare professional to ensure your health status is good for this low-carb, animal-based diet.
The amount of weight you can lose on a Carnivore Diet varies from person to person, but you can even lose 50 lbs and say goodbye to alcohol & sugar addiction during one month of true Carnivore, as Lynda (age 54 ) did.
You can lose so much weight on the Carnivore Diet because of caloric restriction, increased fat and protein, reduced carbohydrate intake, stabilized blood sugar levels, decreased water retention, and improved metabolic health.
Carnivore is not just a diet but a lifestyle you can continue as long as your body accepts it and it fits your health condition and fitness goals.
