Carnivore Diet Scotch Egg Recipe: High-Protein, Zero-Carb

How to Make a Carnivore-Friendly Scotch Egg with Lamb?

To make 10 mini Scotch Eggs that serve about 4 people, you need about 25 minutes in total, 15 minutes for preparation, and 10 minutes for cooking.

You can also use these Carnivore Diet recipes for more Carnivore-friendly meal ideas with low or zero carbohydrates.

Ingredients

• 400g lamb mince
• 10 quail eggs
• 1 pinch of salt
• 1 pinch of cayenne pepper (optional)
• 1 pinch of black pepper (optional)

Instructions

1. Preheat a deep-fryer to 190°C (375°F).
2. Preheated the oven at 180°C (355°F).
3. Use cocktail sticks to pierce the eggshells and release air bubbles.
4. Place the eggs in boiling water for about 2 minutes
5. Put them in iced water when cooked and peel them.
6. Mix the lamb with salt, cayenne pepper, and black pepper. Cut it up into 40g portions.
7. Put every portion on a flat surface (or in your palms) and form thin sheets.
8. Wrap each egg in the mixture and pack them. Make sure there isn’t any air pocket.
9. Deep fry each egg roll in the preheated deep-fryer for about 3-4 minutes until they are golden brown.
10. Transfer them to a baking tray and place in the preheated oven for 2 minutes to finish cooking.
11. Let them cool slightly, slice them in half, and serve warm.
12. Bon Appetit!

Nutrition Facts per 2 Scotch Eggs

• Calories: 290 kcal
• Protein: 25 g
• Fat: 22 g
• Carbohydrates: 0 g
• Net Carbs: 0 g

Tips for Perfect Carnivore Scotch Eggs

• Chill the eggs before wrapping to prevent overcooking the yolk.
• Keep the mince cold because it helps the meat stick better to the egg.
• Double-fry for more crispiness.
• Use tallow or ghee instead of seed oils for frying.

Serving Ideas

• Serve these lamb Scotch eggs with melted beef tallow or butter drizzle.
• Use them with Carnivore-friendly sauces like egg yolk mayo or whipped bone marrow.
• Slice them in half and sprinkle with flaky salt.
• Store leftovers in the fridge and reheat in an air fryer.

FAQs

Let’s answer the most frequently asked questions about the Carnivore Diet Lamb Scotch Eggs.

Can You Eat Scotch Eggs on a Carnivore Diet?

Yes, just skip breadcrumbs and plant-based ingredients. Use only meat, eggs, and animal fat.

What Meat Is Best for Carnivore Scotch Eggs?

Lamb is great because it adds richness, but you can also use beef, pork, or a mix.

Are Scotch Eggs Keto-Friendly?

Yes, the above recipe is both Keto- and Carnivore-friendly.

Can I Bake Carnivore Scotch Eggs Instead of Frying?

Yes, bake them at 200°C (392°F) for 15-20 minutes or air fry for 10-12 minutes.