10 Carnivore Diet Recipes for Fat-Burning & Fast Weight Loss

This meal, made with one of the easiest Carnivore Diet recipes, is filling, energizing, low in calories because of lean meat, and zero in carbohydrates, which is why it helps you meet your nutrient needs and shed extra pounds.

Ingredients

• 150 g (5 oz.) lean ground beef (90/10 or leaner)
• 50 g (1.7 oz.) beef liver
• 1 tsp beef tallow
• 2 tsp salt
• 1 tsp garlic powder (optional)

Instructions

1. Heat a non-stick skillet over medium heat. Add 1 tsp tallow.
2. Chop liver into small pieces.
3. Add chopped liver to the tallow skillet. Sauté for 2–3 minutes until browned.
4. Add the ground beef and cook for 6–7 minutes.
5. Season with salt (and garlic powder) and stir well.
6. Serve hot and enjoy!

Tip: Freeze small portions of liver for quick access without waste.

Learn More: Carnivore Diet Before and After Results + Photos

Macros

• ~280 kcal
• 38 g protein
• 16 g fat
• 0 g carbohydrates

[cta-meetings]

2. Skinless Crispy Chicken Thighs

This is one of the Carnivore Diet recipes with the lowest fat and carbohydrates that helps you keep your incoming calories low. High protein also supports fat loss.

Removing the skin of chicken drops the fat content while keeping the juicy, satisfying texture of the thighs. Chicken thigh is higher in flavor than breast, so you will feel fuller and avoid cravings without piling on calories.

Ingredients

• 2 chicken thighs without skin
• 1 tsp tallow or ghee
• 2 tsp salt
• 1 tsp pepper (optional)

Instructions

1. Pat the chicken dry with a paper towel (this helps with crispiness).
2. Heat 1 tsp tallow in a skillet over medium-high heat.
3. Sear thighs for 7–8 minutes skin-side down, then flip and cook 5–6 minutes more.
4. Let rest 3 minutes before slicing.

[cta-meal-plan]

Macros

• ~220 kcal
• 26 g protein
• 12 g fat
• 0 g carbohydrates

Learn More: 20 Best Carnivore Lunch Ideas Based on Your Goals + Recipes

3. Grilled Sirloin Steak

Sirloin is a lean cut of beef, lower in fat than ribeye but still quite tasty. It is a healthy and delicious food source for building muscle while cutting fat, especially if you are physically active.

Ingredients

• 200 g (7 oz.) sirloin steak
• 3 tsp salt
• 1 tsp rosemary or thyme (optional)

Instructions

1. Bring the steak out of the fridge to reach room temperature.
2. Season both sides of the steak with salt.
3. Grill or pan-sear over high heat for 3–4 minutes per side for medium-rare.
4. Rest 5–7 minutes, then slice thinly against the grain and enjoy!

Tip: Serve with bone broth to increase satiety and hydration.

Macros

• ~320 kcal
• 40 g protein
• 18 g fat
• 0 g carbohydrates

[cta-shop-products]

4. Sardine Omelet

Sardines are rich in omega-3 fatty acids, which help reduce inflammation and improve fat metabolism. This simple but amazing Carnivore Diet recipe is ultra-filling and supports hormonal balance during weight loss.

Balanced fats and protein, in addition to essential fatty acids in this recipe, help hormone-friendly fat loss.

Learn More: Carnivore Diet for Women: Benefits, Risks, and Pro Tips

Ingredients

• 2 eggs
• 1 can of sardines in water (drained)
• 1 tsp salt

Instructions

1. Beat the eggs in a bowl.
2. Flake sardines with a fork, mix into eggs, and add salt.
3. Pour the mixture into a lightly greased hot pan.
4. Cook over low-medium heat for 5–6 minutes, then flip and cook for another 5 minutes.
5. Serve hot and enjoy!

[cta-course-fatloss]

Macros

• ~300 kcal
• 28 g protein
• 22 g fat
• 0 g carbohydrates

5. Boiled Beef Tongue Slices

Beef tongue is an underrated cut that is high in protein, collagen, and B vitamins, which help metabolism, recovery, and skin health during weight loss. High nutrient density means you need less food to feel satisfied.

So, let’s use one of the easiest Carnivore Diet recipes to make this yummy and nutritious dish. You can also use these Carnivore Diet recipes for more Carnivore-friendly meal ideas.

Ingredients

• 200 g (7 oz.) beef tongue
• 3 tsp salt
• Enough water

Learn More: 15+ Quick & Easy Carnivore Meals with Carnivore Diet Recipes

Instructions

1. Place the tongue in a pot and cover it with water.
2. Add salt and simmer for 2.5–3 hours until tender.
3. Remove from the heat and let it cool. Then peel off the outer layer.
4. Slice and enjoy!

[cta-gocarnivore-plans]

Macros

• ~320 kcal
• 26 g protein
• 24 g fat
• 0 g carbohydrates

6. Egg and Bacon Cups

This simple but filling dish is perfect for portion control. Eggs provide protein and choline, which are great for liver fat metabolism, while small amounts of bacon can add flavor without adding too many calories.

Learn More: Are Scrambled Eggs Healthy for a Carnivore Diet Breakfast?

Ingredients

• 3 eggs
• 2 slices sugar-free bacon

Instructions

1. Preheat the oven to 180°C (350°F).
2. Grease the muffin tin. Wrap each cup with half a slice of bacon.
3. Crack an egg into each cup.
4. Bake for 12–15 minutes until the egg sets.

Tip: Meal prep a batch on the weekend to have quick breakfasts during the weight loss phase.

[cta-meetings]

Macros (2 cups)

• ~250 kcal
• 20 g protein
• 18g fat
• 0 g carbohydrates

Learn More: 30-Day Carnivore Diet Meal Plan PDF (Downloadable File)

7. Bone Broth with Shredded Beef

This dish of bone broth with shredded beef is light, satisfying, and great for dinner or breaking a fast.

Bone broth is hydrating, helps balance electrolytes, and is loaded with collagen, glycine, and minerals that support joint health and digestion, which are super important during fasting or low-calorie days.

Using one of the simplest Carnivore Diet recipes, you can make this nutritious meal that helps you lose weight and absorb key nutrients.

Ingredients

• 1 cup bone broth (homemade or store-bought)
• 100 g beef
• 2 tsp salt

Instructions

1. Cook beef with salt in water.
2. Remove the beef from the water and shred it.
3. Heat broth in a saucepan.
4. Stir in the beef and simmer for 2–3 minutes.
5. Bon Appetit!

[cta-meal-plan]

Macros

• ~180 kcal
• 22 g protein
• 8 g fat
• 0 g carbohydrates

Learn More: Eating Raw Liver on a Carnivore Diet: Healthy or Dangerous?

8. Chicken Breast with Liver Dust

Lean chicken breast is a good food source for weight loss because it keeps calories low while providing high bioavailable protein.

Topping chicken with powdered liver boosts micronutrient content to fuel thyroid, adrenal, and metabolic health. It is also a perfect post-workout fat-loss meal.

Ingredients

• 200 g chicken breast
• 10 g dried/powdered liver (homemade or freeze-dried)
• 2 tsp salt

Instructions

1. Pan-grill chicken breast for 6–8 minutes per side.
2. Let rest, then slice and sprinkle with salt and liver powder.
3. Enjoy!

Macros

• ~250 kcal
• 45 g protein
• 6 g fat
• 0 g carbohydrates

Learn More: 10 Easy Carnivore Diet Recipes for Beginners and Experts

[cta-shop-products]

9. Air-Fried Shrimp in Ghee

Using an air fryer, you can make various healthy dishes. You can also use these Carnivore Diet recipes to make air fryer-friendly seafood meals.

Seafood, especially shrimp, is an ultra-lean protein source, which helps you reach maximum fat burning in a short time.

Shrimp is one of the lowest-calorie, highest-protein meats. Just a little ghee gives flavor without significantly increasing the calorie content.

Ingredients

• 150g shrimp
• 1 tsp ghee
• 4 tsp salt

Instructions

1. Peel the shrimp and toss them in ghee and salt.
2. Air fry at 200°C (400°F) for 6–8 minutes until golden.
3. Serve hot with bone broth or boiled egg.

Macros

• ~220 kcal
• 30 g protein
• 10 g fat
• 0 g carbohydrates

[cta-course-fatloss]

10. Beef Heart Stir Fry

Beef heart is extremely lean and rich in CoQ10 and has a meaty texture, which helps you feel full without consuming a lot of calories. It is a great food source for weight loss without sacrificing nutrients.

This dish is lean and energizing, which can be a perfect meal for the evening to curb late-night hunger and have a good night's sleep.

Learn More: Chicken Heart on a Carnivore Diet: Benefits and Side Effects

Ingredients

• 150 g beef heart
• 1 tsp tallow
• 2 tsp salt
• 1 tsp turmeric (optional)

Instructions

1. Slice the beef heart into small pieces.
2. Heat tallow in a skillet.
3. Sear beef heart slices for 3–4 minutes per side.
4. Add a pinch of sea salt (and turmeric if using).
5. Bon Appetit!

[cta-gocarnivore-plans]

Macros

• ~240 kcal
•  32 g protein
• 12 g fat
•  0 g carbohydrates

1-Day Fat-Burning Meal Plan

Here is a sample 1-day fat-burning meal plan using the above recipes. The macronutrients you can gain from the following plan include:

• ~1,200–1,400 kcal
• 130–150g protein
• Moderate fat (exact amount varies based on the meat sources you use)
• 0 g carbohydrates

Learn More: Beginner Carnivore Diet Meal Plan PDF: Free 7 & 30-Day Plans

Tips for Faster Results

• Eat 2–3 meals per day.
• Stay hydrated (about 2–3L/day with electrolytes).
• Try 16:8 fasting or OMAD.
• Walk daily and add strength training if possible.
• Sleep 7–8 hours and reduce stress.

Summary

The above Carnivore Diet recipes are simple, fast, and focused on fat loss. Remember this general rule: high protein keeps your metabolism running high, while lower fat keeps calories in check.

The balance of macronutrients on a Carnivore Diet can vary based on your goal, meaning the reason you are following this diet.

You should find the right balance of macros and then do a thorough meal plan accordingly. You can use this free Carnivore Diet Macro Calculator.

Start with a few favorites, build your rhythm, and watch the weight come off, without hunger or complexity.