Carnivore Diet Before and After Results + Photos

Carnivore Diet Success Stories and Testimonials

Many people have reported positive results on a Carnivore Diet and have been able to get rid of severe health issues. Let’s get to know some of these individuals and read their success stories on the Carnivore Diet.

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Timo Reversed Digestive Issues and Vertigo on Carnivore Diet

Timo started seeing positive results on Carnivore after about 120 days. He could:

• Reverse severe digestive issues
• Increase muscle mass
• Get rid of vertigo

He said in an interview:

“My journey has been transformative. After a year of keto, my digestion improved, circulation issues went away, and I experienced increased energy and mental clarity. The shift to Carnivore brought even more significant changes. Digestive problems were completely solved, vertigo remained at bay in ketosis, and my body fat dropped to 7% while muscle mass increased to 46%, without changing my exercise routine. I've been illness-free since starting keto almost two years ago, a huge contrast to my previous frequency of colds.”

Read about Timo’s Carnivore Diet success story and the health problems he could fix on this low-carb diet.

Allison Overcame Depression and Lost 24 Pounds on Carnivore

Alison was 51 years old when she started Carnivore to lose weight and improve her depression. What she improved in 90 days:

• Mental health: Her lifelong depression vanished within days of starting the Carnivore Diet.
• Physical health: Significant relief from severe arthritis
• Weight loss: Lost 24 pounds
• Energy and confidence: Gained enough mental clarity and energy to start a new business as an Amazon seller!

Read about Allison’s successful journey on the Carnivore Diet.

Venice, 46, Reduced Joint Swelling Using the Carnivore Diet

Venice started Carnivore at age 46. She set a 90-day goal to reclaim her health and live pain-free, and here is what she improved:

• Increased energy
• Reduced joint swelling from ankylosing spondylitis
• Improved body composition
• Radiant skin
• Easier mornings and better overall vitality

Read Venice’s success story on Carnivore and see how the GoCarnivore Community and its group meetings helped her reach her health goals.

Stephan Lost +40 lbs on the Carnivore Diet

Stephan had to wear 2XL and 3XL shirts and 40-42 inch waist pants. But he came from 290 lbs to mid-260s on Keto and Carnivore without exercising.

Then, he could wear XL shirts and 38-inch waist pants. However, weight loss was not the only positive result he experienced after going carnivore.

He also:

• Got rid of daily pain medications,
• Alleviated pain,
• Improved stamina, and
• Experienced significant energy.

All of this only after a few months on the Carnivore Diet.

Here, you can read Stephan’s Carnivore Diet success story and the car accident that almost killed him but changed his life.

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Rebecca Regained Gut Health, Strength, and Confidence Using Carnivore

Rebecca, 63, has one of the most amazing success stories, and her Carnivore Diet before and after results are significant.

She was dealing with two autoimmune GI disorders and had tried various diets, including vegan, keto, and paleo, over the past 45 years of her life, and was constantly struggling with weight changes and cravings.

After trying the Carnivore Diet, she:

• Reduced inflammation
• Improved gut health, skin, and energy levels
• Gained muscle and strength
• Experienced improved body composition
• Overcame cravings and weight fluctuations caused by autoimmune GI disorders
• Gained confidence and physical ability to do aerial silk at age 6

Read all about Rebecca’s journey to health and improving physical abilities.

Douglas Regained Health after MS Using Carnivore Diet

Douglas had been struggling with MS for the past 10 years of his life, and none of the many diets, treatments, and medications he’d tried had worked.

Finally, he discovered the Carnivore Diet, and it was then that his life changed for the better because after about 5 months into Carnivore, he could:

• Regained fine motor skills affected by MS
• Improved mental clarity and cognitive function
• Gained a strong sense of hope and empowerment
• Feels more present, focused, and in control of his health

Read the full story of Douglas’s success on the Carnivore Diet and how he could reduce chronic inflammation.

Carmen Ended Sugar Addiction in 70 Days on the Carnivore Diet

After years of dealing with carbohydrate and sugar addiction, mild depression, and chronic bowel issues, Carmen found the Carnivore Diet.

In about 70 days, she experienced improvements in mood, energy, sleep, digestion, and mental clarity, without a single relapse into her previous food addictions.

Her personal decision, support from the GoCarnivore Community, and positive results she experienced made her stick to the newfound low-carb lifestyle.

Here are the details of Carmen’s success story on the Carnivore Diet after about ten weeks.

Suzanne Improved Anxiety, Depression, and Obesity in 180 Days on Carnivore

Suzanne, 52 years old, began the Carnivore Diet in 2023 at 222 pounds when she was also dealing with arthritis, skin disorders, anxiety, and depression.

After committing to strict Carnivore for three months, she experienced significant improvements within six months and could get rid of chronic conditions like eczema, arthritis, pre-diabetes, and migraines.

She lost 42 pounds, gained daily energy, and transformed both her body and mindset.

Her biggest challenge was letting go of the quick fix mentality, but with the help of the GoCarnivore Community and continuous education, she now considers herself a lifelong meat-eater.

Here, you can read her Carnivore Diet success story and interview about how she made it this far in such a short time.

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Susan, 68 Years Old, Fixed Blood Pressure with Carnivore

Susan switched from a Keto Diet to the Carnivore Diet in February 2024 after years of battling sugar and carbohydrate addiction.

While Keto helped her lose 46 pounds, she still struggled with overindulgence and insulin resistance. So, she started Carnivore, and in just two days, her cravings vanished.

In the following weeks and months, she halved her blood pressure medications, resolved gut issues, and lost inches, even without major changes on the scale.

Kathy, 69 Years Old, Lost 70 Pounds in Only 5 Months Using Carnivore

At 69, after years of following a diet rich in fruits, vegetables, and whole grains, something that most people consider healthy, Kathy found herself trapped in a cycle of obesity, depression, and chronic health issues.

Hitting 328 pounds and facing surgery for venous insufficiency and lymphedema, she took a bold step in February 2024 by starting the Carnivore Diet after watching Rina’s YouTube videos, The Primal Podcast.

Within 5 months, she shed over 70 pounds, nearly eliminated swelling and asthma medication use, and felt a complete physical and emotional turnaround.

Despite these positive results, these individuals face some challenges, most of which are related to symptoms that you may experience during the early adaptation phase.

What Challenges Did They Face?

• Carb/sugar cravings
• Social pressure
• Keto/ Carnivore Flu
• Constipation or diarrhea symptoms
• Initial sugar and carb withdrawal

Learn More: Carnivore Diet Side Effects and How to Avoid Them

These challenges are temporary, and as your body gets fat-adapted gradually, it can burn fat instead of carbohydrates, and you will see the good results.

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Carnivore Diet Results

After a few months on the Carnivore Diet, most people have reported [1] [2]:

• Weight loss
• Better hormonal function
• Reduced bloating
• Skin improvements (acne, eczema)
• Mental clarity
• Better digestion
• Fewer cravings for sugar and carbs
• Stable mood and mental sharpness
• Better sleep
• More balanced insulin levels
• Autoimmune relief
• Better athletic performance and recovery

So, how long can you see these positive changes on the Carnivore Diet?

Learn More: Not Losing Weight on Carnivore Diet: 30 Reasons & Solutions

Timeline of Changes

Although results differ from person to person because each body reacts differently to dietary changes, here is the common timeline of changes on a Carnivore Diet.

To get these positive results, these people consumed low-carbohydrate foods from animal products, especially meat.

What They Ate to Get There?

To get similar results to the individuals we learned about above, you can use this Carnivore Diet Food List and the following sample meal plan.

While every journey varies, these foods were common among those who saw major results:

• Ribeye steak, salt
• Ground beef patties
• Eggs (fried, scrambled, hard-boiled)
• Beef liver once or twice a week
• Bone broth
• Water, black coffee, or electrolytes

Most avoided: All plant foods, processed snacks, sweeteners, sauces, and dairy

To learn how to make yummy and easy foods, use these free Carnivore Diet Recipes.

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Sample 7-Day Carnivore Diet Meal Plan

Use this sample 7-day meal plan and make your personalized meal plan. You can also use these 15 Carnivore Diet Meal Plan Ideas + Free PDF Shopping List.

Day 1

• Breakfast: 3 eggs fried in tallow + 3 slices of beef bacon
• Lunch: Ribeye steak (300g) cooked in beef fat
• Dinner: Roasted chicken thighs with skin (400g)
• Snack: Hard-boiled eggs or bone broth

Day 2

• Breakfast: Scrambled eggs (4) with crumbled ground beef (100g)
• Lunch: Lamb chops (300g) + fatty broth
• Dinner: Pan-fried pork belly (200–300g)
• Snack: Beef liver pâté or cooked beef heart

Day 3

• Breakfast: 2 boiled eggs + leftover pork belly
• Lunch: Sardines or mackerel (in water, no added oils)
• Dinner: Ground beef patties (2 x 150g) topped with melted cheese
• Snack: Bone marrow or cracklings

Learn More: 7 Carnivore Diet Supplements for Filling Nutritional Gaps

Day 4

• Breakfast: Duck eggs (2) and lamb liver sautéed in tallow
• Lunch: Chicken drumsticks with crispy skin (3–4)
• Dinner: Grilled steak (sirloin or ribeye) with butter
• Snack: Pork rinds or a small piece of aged cheese

Day 5

• Breakfast: Omelet with 3 eggs and diced leftover meat
• Lunch: Slow-cooked beef short ribs (300–400g)
• Dinner: Pan-seared salmon with added butter
• Snack: Boiled eggs or bone broth

Day 6

• Breakfast: Fried liver with eggs
• Lunch: Roasted duck leg with crispy skin
• Dinner: Ground lamb patties + a spoonful of beef tallow
• Snack: A few shrimp or scallops

Day 7

• Breakfast: Scrambled eggs (4) cooked in ghee or butter
• Lunch: Grilled chicken wings with skin (8–10)
• Dinner: Ribeye steak or New York strip with a side of bone marrow
• Snack: Homemade Carnivore ice cream (egg yolks + cream, optional sweetener-free)

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Tips for Getting Similar Results

• Transition gradually.
• Track progress by taking photos or keeping a journal.
• Stay consistent for 30–90 days.
• Don’t count calories and focus on progress.
• Don’t overthink portions. Eat until full.
• Avoid too many snacks.
• Join a Carnivore Community for support and motivation.

Should I Try the Carnivore Diet?

The Carnivore Diet can be a healthy solution for those struggling with obesity, inflammation, autoimmune conditions, and food sensitivities.

However, you must consult a healthcare professional before starting any new diet, including Carnivore, to make sure it aligns with your health status and goals.

If you are new to the low-carb lifestyle, it may not be easy to start from the Carnivore level. It is best to start from the Low-Carb Diet and move gradually to reach zero-carb Carnivore and its health benefits.

Conclusion

While there might be concerns about the Carnivore Diet results and its restrictive nature, it is the same for any diet. There is no one-size-fits-all solution.

We need to consult nutritionists and check our health status, metabolic flexibility, toleration, and health goals, then decide if a diet works for us or not, because each body reacts differently.

Anyhow, there are many self-reported Carnivore Diet before and after photos showing positive results. Whether you're trying to lose weight, fix your gut, clear your skin, or regain control over cravings, you can give the low-carb lifestyle a shot!