the primal
Home
Podcast
Shop
Courses
Primal Diet
Start Here
What’s Primal Diet?
Why Primal Diet?
Getting Started
Low-carb Diet
Low-carb Basics
Low-carb Meal Plans
Low-carb Troubleshoot
Keto Diet
Keto Basics
Keto Meal Plans
Going Ketovore
Carnivore Diet
Carnivore Basics
Carnivore Meal Plans
Troubleshoot
See All Guides
See All Recipes
Members' Success Stories
Stefan
I Lost +40 lbs By Eating Meat
Read more
Suzanne
I transformed my health with Carnivore diet
Read more
See all stories
JOIN NOW
Author
Paris Hamilton
Posts by author
November 25, 2024
How To Make Tallow Balm (2 Ingredients + 10 Variations)
Paris Hamilton
Author
November 25, 2024
EASY Homemade Tallow Lip Balm Recipe
Paris Hamilton
Author
November 25, 2024
DIY Whipped Tallow Face Cream Recipe (3 Ingredients)
Paris Hamilton
Author
November 18, 2024
The Paleo Diet vs. Primal Diet: Who Is Each Diet For?
Paris Hamilton
Author
November 10, 2024
Beef Tallow for Skin Before and After Results
Paris Hamilton
Author
October 9, 2024
Tallow and Honey Balm: Benefits, Recipe, and Ingredients
Paris Hamilton
Author
October 8, 2024
The Best Tallow Brands for Skin [Top 5 Brands]
Paris Hamilton
Author
October 5, 2024
28-Day Keto Meal Plan Based on Your Caloric Intake
Paris Hamilton
Author
October 2, 2024
The Low-Carb Diet Side Effects and How to Address Them
Paris Hamilton
Author
September 30, 2024
28-Day Low-Carb Meal Plan Based on Your Calorie Goals
Paris Hamilton
Author
September 29, 2024
Why Primal Diet? 10 Science-Backed Primal Diet Benefits
Paris Hamilton
Author
September 24, 2024
How to Start The Primal Diet in a Healthy and Effective Way?
Paris Hamilton
Author
September 18, 2024
The Primal Diet Food List: Going Shopping for Low-Carb Foods
Paris Hamilton
Author
September 16, 2024
The Keto Diet: A Free Guide to Lose Weight & Improve Health
Paris Hamilton
Author
September 11, 2024
The Primal Diet: from Low-Carb Eating to Health and Fitness
Paris Hamilton
Author
July 9, 2024
Top 10 Best Low-Carb Protein Powders for Weight Loss
Paris Hamilton
Author
July 3, 2024
The 10 Best Low-Carb Cocktails for Diabetics
Paris Hamilton
Author
May 26, 2024
Porterhouse vs. Ribeye: Which One Is Better?
Paris Hamilton
Author
May 21, 2024
New York Strip vs. Ribeye: Nutrition and Taste
Paris Hamilton
Author
May 19, 2024
Celtic Salt vs. Himalayan Salt: Which One Is Better?
Paris Hamilton
Author
May 12, 2024
Ray Peat Diet: Everything You Should Know
Paris Hamilton
Author
May 1, 2024
The Carnivore Diet Review: What Do Studies and Science Say?
Paris Hamilton
Author
April 29, 2024
Protein on the Carnivore Diet: How Much Should I Eat a Day?
Paris Hamilton
Author
April 23, 2024
The Carnivore Diet & Fruits: Can I Eat Fruits on Carnivore?
Paris Hamilton
Author
April 22, 2024
Can You Drink Diet Soda While Fasting?
Paris Hamilton
Author
April 17, 2024
Can I Have Mayonnaise on Carnivore? How to Make It?
Paris Hamilton
Author
April 9, 2024
Can You Have Hot Sauce on a Carnivore Diet?
Paris Hamilton
Author
March 16, 2024
The Rina Diet: 90-Day Meal Plan for Weight Loss
Paris Hamilton
Author
March 13, 2024
Can You Have Tabasco Sauce on a Carnivore Diet?
Paris Hamilton
Author
March 10, 2024
Can You Eat Ham on a Carnivore Diet? 5 Best Ways
Paris Hamilton
Author
March 6, 2024
10 Best Meat Slicer Options for Home and Industry
Paris Hamilton
Author
March 4, 2024
The Best Knife for Cutting Meat: 10 Best Meat Craving Knives
Paris Hamilton
Author
February 29, 2024
The Gary Brecka Diet: How to Follow The 30/30/30 Method?
Paris Hamilton
Author
February 21, 2024
Is Tofu Keto? How to Eat Tofu on Keto?
Paris Hamilton
Author
February 18, 2024
Long-Term and Short-Term Side Effects of The Carnivore Diet
Paris Hamilton
Author
February 5, 2024
Babe Ruth's Diet: Why Should You Avoid It?
Paris Hamilton
Author
February 3, 2024
Are Chia Seeds Keto? How to Eat Chia Seeds on Keto?
Paris Hamilton
Author
January 30, 2024
The Low-Carb Diet: Your Free Beginner’s Guide
Paris Hamilton
Author
January 28, 2024
A Zero-Carb Diet: All You Need to Know
Paris Hamilton
Author
January 23, 2024
What Is an Animal-Based Diet? Everything You Must Know
Paris Hamilton
Author
January 15, 2024
Carnivore Diet and Skin: How Can Carnivore Improve Skin?
Paris Hamilton
Author
January 14, 2024
The Best High-Volume Low-Calorie Foods for Weight Loss
Paris Hamilton
Author
January 8, 2024
20 Best Low-Carb Beers: Alcoholic and Non-Alcoholic Options
Paris Hamilton
Author
January 3, 2024
The Best Dairy-Free Protein Shakes [Lose Weight Gain Muscle]
Paris Hamilton
Author
January 2, 2024
The No-Carb No-Sugar Diet: Everything You Need to Know
Paris Hamilton
Author
December 27, 2023
20 Best Zero-Calorie Drinks: Are They Good for Weight Loss?
Paris Hamilton
Author
December 25, 2023
Joe Rogan's Carnivore Diet: Everything You Should Know
Paris Hamilton
Author
December 24, 2023
High-Fat Carnivore Diet: Everything You Should Know
Paris Hamilton
Author
December 18, 2023
Jordan Peterson’s Diet: What Is It and What Are Its Results?
Paris Hamilton
Author
December 14, 2023
Milk on the Carnivore Diet: Benefits and Side Effects
Paris Hamilton
Author
December 11, 2023
Low-Carb Wine: The 10 Best Red and White Wines
Paris Hamilton
Author
November 15, 2023
Coffee on a Carnivore Diet: The Best Coffee and Alternatives
Paris Hamilton
Author
November 1, 2023
Can You Eat Cheese on a Keto Diet? How Much?
Paris Hamilton
Author
November 1, 2023
Can You Eat Pineapple on a Keto Diet?
Paris Hamilton
Author
October 31, 2023
Eggs on a Carnivore Diet: How Many Eggs Can You Eat?
Paris Hamilton
Author
October 25, 2023
Can I Use Coconut Oil on a Carnivore Diet?
Paris Hamilton
Author
October 25, 2023
Can You Have Coconut Water on the Carnivore Diet?
Paris Hamilton
Author
October 24, 2023
Ground Beef Diet: Meal Plan, Benefits, and Side Effects
Paris Hamilton
Author
October 22, 2023
Is Soy Sauce Keto? How to Eat It? [The Best Alternatives]
Paris Hamilton
Author
October 18, 2023
Is Sour Cream Keto? The Best Sour Cream to Buy
Paris Hamilton
Author
October 15, 2023
Carnivore Ice Cream: Can I Have It? How to Make It?
Paris Hamilton
Author
October 10, 2023
Garlic on a Carnivore Diet: Is Garlic Powder Allowed?
Paris Hamilton
Author
October 9, 2023
The 20 Best Carnivore Diet Websites to Get Updates
Paris Hamilton
Author
October 8, 2023
Tomatoes on a Carnivore Diet: Is Tomato Paste Allowed?
Paris Hamilton
Author
October 5, 2023
Can You Eat Honey on a Carnivore Diet?
Paris Hamilton
Author
October 1, 2023
Can You Eat Ginger on a Carnivore Diet? Is It Healthy?
Paris Hamilton
Author
September 28, 2023
Can I Use Turmeric on a Carnivore Diet? Is It Healthy?
Paris Hamilton
Author
September 27, 2023
Can You Eat Sauce on a Carnivore Diet? [The Best Sauces]
Paris Hamilton
Author
September 25, 2023
The 96-Hour Fast Benefits and Results: Is It Safe?
Paris Hamilton
Author
September 20, 2023
The 60-Hour Fast Benefits and Results: Is It Safe?
Paris Hamilton
Author
September 18, 2023
48-Hour Fast: Benefits and Results: Is It Safe?
Paris Hamilton
Author
September 5, 2023
What Is The Dirty Keto Diet? Food List and 7-Day Meal Plan
Paris Hamilton
Author
September 3, 2023
Can You Eat Pickles on a Carnivore Diet? Is It Healthy?
Paris Hamilton
Author
August 31, 2023
Can You Eat Pepper on Carnivore Diet? How About Pepper Oil?
Paris Hamilton
Author
August 30, 2023
Can You Eat Olives on a Carnivore Diet? Is It Healthy?
Paris Hamilton
Author
August 29, 2023
Avocado on a Carnivore Diet: Is Avocado Oil Allowed?
Paris Hamilton
Author
August 28, 2023
Can You Eat Onions on a Carnivore Diet? [Expert Guide]
Paris Hamilton
Author
August 24, 2023
36-Hour Fast: Is it Effective for Weight Loss?
Paris Hamilton
Author
August 17, 2023
What Is a Lazy Keto Diet? How to Do? [Free 7-Day Meal Plan]
Paris Hamilton
Author
August 15, 2023
Is Yogurt Keto-Friendly? 5 Best Yogurt for Keto
Paris Hamilton
Author
August 10, 2023
40-Hour Fast: Does It Work? [Benefits and Side Effects]
Paris Hamilton
Author
August 8, 2023
Carnivore vs. Atkins Diet: Which One Boosts Weight Loss?
Paris Hamilton
Author
August 6, 2023
The 18-Hour Fast: Does It Work for Weight Loss?
Paris Hamilton
Author
July 31, 2023
16-Hour Fast: Benefits and Results [The Best Foods to Eat]
Paris Hamilton
Author
July 26, 2023
Female Carnivore Diet: 30-Day Meal Plan, Results, & Recipes
Paris Hamilton
Author
July 25, 2023
20-Hour Fast Results, Side Effects, & How to [Expert Guide]
Paris Hamilton
Author
July 20, 2023
24-Hour Fast: Benefits, Side Effects and How to?
Paris Hamilton
Author
July 10, 2023
How to Start a Carnivore Diet? When and How? [Expert Guide]
Paris Hamilton
Author
July 6, 2023
Steak and Eggs Diet: Is It Good for Losing Weight?
Paris Hamilton
Author
July 4, 2023
All Meat Diet: Is It Healthy? Benefits & Results [Meal Plan]
Paris Hamilton
Author
June 1, 2023
What Is Ketovore Diet? Meal Plan, Food List
Paris Hamilton
Author
May 30, 2023
Carnivore Diet vs. Keto Diet: Results, Meals and Food List
Paris Hamilton
Author
May 29, 2023
Carnivore Diet and Psoriasis [All You Need to Know]
Paris Hamilton
Author
May 27, 2023
Carnivore Diet for Diabetes Type 1 and 2 [ULTIMATE ARTICLE]
Paris Hamilton
Author
May 22, 2023
Constipation on a Carnivore Diet: Causes and Remedies
Paris Hamilton
Author
May 15, 2023
What Is Fat Fasting? Side Effects, Meal Plan, and Food List
Paris Hamilton
Author
May 14, 2023
Carnivore Diet Fasting: Types, Food List & Meal Plan
Paris Hamilton
Author
May 3, 2023
How to Get Vitamin C on a Carnivore Diet? What Meats to Eat?
Paris Hamilton
Author
April 27, 2023
What Is BBBE Diet? Meal Plan, Side Effects, and Food List
Paris Hamilton
Author
April 20, 2023
Carnivore Diet vs Paleo Diet: What Are The Differences?
Paris Hamilton
Author