The Best Carnivore Snacks to Lose Weight, Gain Muscle & More

Pre/Post-Workout Energy Boost

Athletes or individuals with daily activity may need:

• Quick protein hits after training.
• Extra energy before lifting or cardio.
• Snacks that don’t upset digestion but support performance.

Weight Loss or Appetite Control

Surprisingly, small Carnivore snacks, like lean jerky or boiled eggs, can help you:

• Avoid overeating at main meals.
• Manage hunger in a calorie deficit.
• Stick to the diet without feeling serious cravings.

Mental and Emotional Need for Snack

It may sound funny, but sometimes you just want a bite of something salty and satisfying without falling off the wagon. A crispy bacon chip or a tallow cube might not be essential, but it can:

• Help break emotional eating cycles.
• Replace old habits with healthier choices.
• Reduce the temptation of non-Carnivore snacks.

So, with numerous snacks available in the market, how should we know if a snack is Carnivore-friendly?

What Makes a Snack Carnivore-Friendly?

A Carnivore-friendly snack should:

• Contain only animal-based ingredients (meat, fat, eggs, organs, salt, or sometimes dairy).
• Be zero-carb or very low-carb.
• Have no additives, sweeteners, or seed oils.

You can make or buy Carnivore-friendly snacks. If you like hands-on experiences, you can try the following snacks for the Carnivore Diet.

Learn More: 35 Best Carnivore Snacks to Add Variety to Your LowCarb Diet

The Best Homemade Carnivore Snacks

The best thing about homemade Carnivore snacks is that making them is easy. You only need a few ingredients and steps to make yummy and nutritious snacks. You can also use these Carnivore Diet recipes to make quick and delicious meals.

Beef Jerky or Biltong (Unsweetened)

Ingredients:

• 1 kg (2.2 lb) lean beef top round, eye round, or silverside
• 8 g (1 ¼ tsp) sea salt
• 2 g (½ tsp) black pepper (optional)

Instructions:

1. Slice the beef.
2. Toss it with salt (and pepper, if using). Then, cover and refrigerate for 4 hours.
3. Pat slices dry, and arrange them on dehydrator trays or a wire rack over a sheet pan.
4. Dry at 60 °C / 140 °F (dehydrator) or oven on lowest setting for 6–8 h, turning once, until chewy but not crispy.
5. Cool completely and store in an airtight container.

Tip: You can also buy dehydrated jerky, but dehydrating it at home lets you control ingredients.

Nutrition (28 g / 1 oz finished jerky):

• Calories 116 kcal
• Protein 9.4 g
• Fat 7.3 g
• Carbohydrates 3.1 g (≈ 0 g if no sugar/pepper)
• Iron 1.5 mg

Hard-Boiled Eggs

Ingredients:

• Eggs (as many as you want)
• 2 tsp salt

Instructions:

1. Place eggs in a pan and cover them with 2 cm of cold water.
2. Bring it to a boil for about 10 minutes.
3. Remove the eggs from the heat, and let them cool for 8-10 minutes.
4. Transfer to ice water for 5 minutes.
5. Peel the eggs, add salt, and enjoy.

Nutrition (1 large egg, 50 g):

• Calories 78 kcal
• Protein 6.3 g
• Fat 5.3 g
• Carbohydrates 0.6 g
• Vitamin A 75 µg
• Vitamin B12 0.56 µg
• Selenium 15 µg

Bacon Chips

Ingredients:

• 4 cooked slices (≈ 32 g) of thick‑ or medium‑cut pork bacon
• 2 tsp salt 

Instructions:

1. Line a sheet pan with foil and place a wire rack on top.
2. Lay bacon flat and bake it at 200 °C / 400 °F for 15–20 minutes. Turn it once, until crispy.
3. Drain on paper towels and cool.
4. Enjoy!

Nutrition (4 medium cooked slices):

• Calories 148 kcal
• Protein 10.8 g
• Fat 11.2 g
• Carbohydrates 0.4 g
• Sodium ~1160 mg (varies by brand)

Learn More: Make Carnivore Chips: One of the Best Carnivore Snacks

Tallow or Suet Cubes

Ingredients:

• 200 g beef suet, minced

Instructions:

1. Render suet slowly in a saucepan at 95 °C / 205 °F until crispy bits sink.
2. Strain clear liquid fat and pour it into a silicone ice‑cube tray.
3. Chill until solid.
4. Pop out the cubes and refrigerate.

Nutrition (1 cube ≈ 10 g):

• Calories 88 kcal
• Fat 10 g
• Protein 0 g
• Carbohydrates 0 g

Liver Crisps

Ingredients:

• 250 g (9 oz.) grass‑fed beef liver (partially frozen)
• A pinch of salt

Instructions:

1. Slice liver 2–3 mm thick.
2. Salt both sides lightly and place on a parchment‑lined tray.
3. Oven‑dry at 90 °C / 195 °F, fan on, 2–3 hours
4. Flip after 1 hour until crispy.
5. Let them cool.
6. Store them in an airtight container with a silica gel pack.

Nutrition (21 g / ¾ oz crisps):

• Calories 70 kcal
• Protein 11 g
• Fat 2 g
• Carbohydrates 2 g
• Vitamin A >3000 IU
• Iron 3 mg
• Vitamin B12 7 µg

Burger Patties or Meatballs

Ingredients:

• 500 g 80/20 ground beef
• 5 g (1 tsp) salt

Instructions:

1. Mix the beef and salt and form 10 balls ≈ 50 g each.
2. Press them to 1.5 cm thick.
3. Sear in a cast‑iron skillet over medium‑high heat 2 minutes each side (interior 70 °C / 160 °F).
4. Let them cool and keep them chilled up to 4 days.

Nutrition (1 patty, 50 g cooked):

• Calories ≈ 135 kcal
• Protein 10 g
• Fat 8.8 g
• Carbohydrates 0 g
• Iron 1.6 mg
• Vitamin B12 1.2 µg (scaled from USDA 3‑oz data)

Egg Yolk Bombs

Ingredients:

• 6 large (≈ 100 g) egg yolks
• 30 g (2 tbsp) salted butter (or tallow)

Instructions:

1. Separate whites from yolks.
2. Whisk yolks until smooth.
3. Melt butter gently and whisk into yolks.
4. Pour into mini‑muffin or silicone molds and chill for 30 minutes.
5. Store refrigerated up to 4 days and enjoy cold.

Nutrition (1 bomb):

• Calories ≈ 183 kcal
• Protein 5.4 g
• Fat 17.2 g
• Carbohydrates 0.6 g
• Choline ≈ 240 mg
• Vitamin A 190 µg

Carnivore Cheese Chips

Ingredients:

• 30 g (≈ ¼ cup shreds) medium cheddar

Instructions:

1. Preheat the oven to 190 °C / 375 °F.
2. Spoon 1 tablespoon piles on parchment 5 cm apart (or lay thin squares).
3. Bake for 6–8 minutes until edges are deep‑gold.
4. Let them cool for 5 minutes and enjoy!

Nutrition (30 g / 1 oz chip batch):

• Calories 115 kcal
• Protein 7.1 g
• Fat 9.4 g
• Carbohydrates 0.36 g
• Calcium 204 mg

If you prefer store-bought Carnivore snacks, you can purchase the following brands because they produce clean and Carnivore-friendly treats.

The Best Store-Bought Carnivore Snacks (Clean Ingredients Only)

The following table shows some clean brands that offer Carnivore-friendly snacks:

Always read labels to ensure the snacks you are buying have no sugar, dextrose, canola oil, soy, or preservatives like sodium nitrite.

You can also choose special Carnivore snacks if you are aiming to reach certain health and fitness goals.

Carnivore Snacks by Goal

You can choose Carnivore snacks to help you lose weight, gain muscle, regulate hormones, and manage food on busy days.

Carnivore Snacks for Weight Loss

To boost weight loss on a Carnivore Diet, you can use:

• Lean jerky
• Boiled eggs
• Dried liver
• Egg white patties

Carnivore Snacks for Muscle Gain

To boost muscle gain on a Carnivore Diet, you can eat:

• Fatty beef sticks
• Raw milk cheese
• Mini burgers with bone marrow
• Suet-fat bombs with collagen peptides

Carnivore Snacks for Hormonal Support (Especially Women)

To help regulate hormones on a Carnivore Diet, you can consume:

• Liver crisps or pâté
• Pastured egg yolks
• Sardines or oily fish
• Tallow-based snacks

Carnivore Snacks for Busy Professionals

If you are busy, you can provide or eat the following Carnivore snacks:

• Vacuum-sealed jerky
• Pemmican bars
• Cheese blocks
• Mini meatballs in thermos jars

You can also enjoy Carnivore snacks even on a trip. You just need to consider the following tips.

Travel-Friendly Snack Tips

• Use vacuum sealing to keep the snacks fresh longer.
• Glass jars or silicone pouches are odor-proof and reusable.
• Mini coolers with ice packs help store tallow or fat-based snacks.
• Use TSA-friendly snacks like jerky, hard cheese, boiled eggs, and dried liver.

Common Mistakes to Avoid

1. Don’t over-snack out of boredom.
2. Even clean-looking bars may contain honey, sugar, or maltodextrin. So, watch for hidden carbohydrates or sweeteners.
3. Limit bacon and deli meats as they are full of preservatives or nitrates.

Summary

Carnivore Diet snacks are simple, satisfying, and nutrient-dense. You can make or buy them to boost your energy levels and decrease cravings with Carnivore-friendly snacks.

Just remember to stick to the diet rules, consume animal-based meals, and have snacks between meals to boost the results.