How Is A Day in Maggie Q Diet?
A typical day includes green juices or smoothies in the morning, a large high-vegetable lunch, light snacks such as fruit or nuts, and a lighter dinner including vegetables and plant proteins.
Maggie Q describes her diet as “plant-based” rather than strictly vegan, although she does not include many animal products in her routine.
Her diet includes high fiber and antioxidants, and reduces ultra-processed foods. However, the Maggie Q Diet is high in carbohydrates and low in complete proteins, as well as nutrients such as vitamin B12, bioavailable iron, zinc, DHA/EPA, and saturated fat, all of which play important roles in metabolism, brain health, and hormonal function.
While many believe that eating vegetables and fruits means a healthy diet. The important thing is your macronutrient balance.
Diets high in carbohydrates and low in protein and healthy fats can disrupt metabolism and cause inflammation, which is the root cause of various chronic diseases.
This is why many health specialists and dietitians have started focusing on low-carb, animal-based diets like Keto and Carnivore.
To find out which approach is healthier for the body, we need to compare them and check their pros and cons. Now that we know the basics about the Maggie Q Diet, let’s learn about a famous animal-based diet, the Carnivore Diet.
Learn More: Beef Fat on a Carnivore Diet: What Can You Use It For & How?
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What Is the Carnivore Diet?
The Carnivore Diet is a zero-carbohydrate, elimination diet that removes unnecessary or harmful plant-based foods and includes only foods derived from animals, such as
- Beef, lamb, pork, poultry
- Fish and seafood
- Eggs
- Organ meats
- Animal fats (tallow, butter, ghee)
All plant foods are eliminated, including fruits, vegetables, grains, legumes, nuts, seeds, and sugars. This is because plant-based foods contain anti-nutrients that can disrupt hormones and digestion and cause inflammation.
By reducing the intake of carbohydrates, based on your metabolic flexibility, your body shifts from burning carbohydrates (sugar/glucose) to burning fat (ketones) through a process called ketosis [1].
By removing carbohydrates and plant anti-nutrients, many people can reduce inflammation, balance hormones, help insulin sensitivity, improve digestion, and boost immune function.
Despite plant-based protein sources, animal-based foods provide complete proteins and highly bioavailable micronutrients in their most absorbable forms.
The Carnivore Diet is used as a therapeutic elimination diet for autoimmune disease, obesity, type 2 diabetes, IBS, and food sensitivities.
To be able to decide better between the Maggie Q Diet and the Carnivore Diet, let’s compare the features of these two diets and their effects on different health markers.
Learn More: David Goggins Diet: Food List and Meal Plan
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Maggie Q Diet vs. Carnivore Diet: Macronutrients
To easily compare the macronutrients we can gain from Maggie Q Diet and the Carnivore Diet, let’s take a look at the table below [2].
Learn More: Lactose Free Whey Protein on a Keto and Carnivore Diet
The Maggie Q Diet provides most calories from carbohydrates. While this can support endurance activity, it can cause blood sugar fluctuations, hunger cycles, and cravings for some individuals.
The Carnivore Diet is built on fat and protein that stabilize blood glucose, help control appetite, and improve metabolic flexibility.
Many studies show that from a body-composition perspective, high-protein, low-carb diets work better than high-carb diets for fat loss and muscle retention.
If you are concerned about the lack of fiber on a Carnivore Diet, you should learn about the myths about fiber, which you can read in this article about Constipation on a Carnivore Diet: Causes and Remedies.
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Maggie Q Diet vs. Carnivore Diet: Micronutrient Density
In addition to macronutrients, we need to consider the amount of micronutrients we can get from each diet. The table below summarizes the main micronutrients found in Maggie Q Diet vs. the Carnivore Diet [3].
Learn More: Ray Peat Diet: Benefits, Downsides, & Points You Can’t Miss!
Plant-based diets rely heavily on fortified foods and supplements to prevent deficiencies. The Carnivore Diet supplies these nutrients in their most bioavailable forms, reducing dependence on supplementation [4] [5].
Learn More: The Mounjaro Diet: Side Effects, Meal Plan, and Food List
