5 Best Sugar Free Pumpkin Pie Recipes for the Keto Diet

The Best Sweeteners for Sugar Free Pumpkin Pie

Choosing the right sweetener affects both the texture and taste of your Keto, sugar free pumpkin pie. The table below compares the most common sweeteners and helps you choose more easily:

Tips for Using Sweeteners

• Using blends (erythritol + monk fruit) gives the best texture and sweetness.
• Allulose gives the creamiest custard but may brown more quickly.
• Pure erythritol can crystallize; mixing the sweeteners helps.

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5 Best Sugar Free Pumpkin Pie Recipes

Now that we have learned about sweeteners, let’s learn about the top 5 sugar free pumpkin pie recipes and make yummy, Keto-friendly desserts.

Learn More: Top 10 Low-Carb Party Food Ideas for Keto & Carnivore Diets

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Classic Keto Sugar Free Pumpkin Pie

To make a 12-serving classic Keto sugar free pumpkin pie, you need about 1 hr 30 minutes, and the following ingredients and instructions.

Ingredients:

For Crust:

• 2 cups almond flour (200g)
• 4 tbsp flax meal (28g)
• 2 tbsp unsalted butter (30ml)
• 1 large egg
• A pinch of sea salt

For Filling:

• 1 can unsweetened pumpkin puree (400g)
• ¼ cup granulated erythritol or other Keto sweeteners (50g)
• 5 tbsp brown sugar substitute (like Sukrin Gold) (50g)
• 1½ cups heavy whipping cream (360ml)
• 3 egg yolks + 2 egg whites
• 1½ tbsp pumpkin pie spice
• Zest of ½ lemon
• ½ tsp sea salt

Learn More: What Is Gliadin and Why Is It Important on Keto & Carnivore?

Instructions:

1. Preheat the oven to 350°F (175°C).
2. Mix almond flour, flax meal, salt, butter, and egg.
3. Press the mixture into a 9-inch pie pan.
4. Bake it in the oven for 10-12 minutes until lightly golden.
5. Combine pumpkin, sweeteners, cream, eggs, spices, lemon zest, and salt in a large bowl until smooth.
6. Pour the filling into the crust and bake it for 60-70 minutes until the center is just set.
7. Let it cool completely, then chill for about 4+ hours before slicing.

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Nutrition per Serving:

The table below shows the nutrients in one serving of this classic Keto sugar free pumpkin pie.

Learn More: 5 Keto Side Dishes + 10 Carnivore and Low Carb Side Dishes

Crustless Sugar Free Pumpkin Pie

To make an 8-serving crustless sugar free pumpkin pie, you need 45 minutes and the following ingredients and instructions.

Ingredients:

• 1½ cups unsweetened pumpkin puree
• 3 large eggs
• ¾ cup sugar-free brown sweetener
• 1½ tsp pumpkin pie spice
• ½ tsp cinnamon
• ¾ cup heavy cream

Instructions:

1. Preheat the oven to 350°F (175°C).
2. Grease a pie plate. Beat the eggs.
3. Whisk pumpkin, eggs, sweetener, spices, and cream until smooth.
4. Pour into prepared dish and bake 30–40 minutes until set.
5. Cool for 30 minutes before serving.
6. Slice and enjoy!

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Nutrition per Slice:

You can check the nutrients per serving of this crustless sugar free pumpkin pie in the table below.

Learn More: 15 Best Zero Calorie Drinks for Keto and Carnivore Diets

No-Bake Sugar Free Pumpkin Pie

To make a 12-serving no-bake, sugar free pumpkin pie, you need about 4 hrs 20 minutes, and the ingredients and instructions listed below.

Ingredients:

For Crust:

• 1 cup toasted pecans
• 1 cup almond flour
• ¼ cup low-carb brown sweetener
• 5 tbsp salted butter, melted

For Filling:

• 15 oz. pumpkin puree
• ¾ cup low-carb brown sweetener
• 3 large eggs + 2 yolks
• 1 cup heavy cream
• ½ tsp salt

Learn More: The Best Keto Chicken Parmesan: Low-Carb, Crispy, and Yummy

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Instructions:

1. Blend pecans, almond flour, sweetener, and butter.
2. Press the mixture into a pie pan.
3. Whisk pumpkin, sweetener, eggs, cream, and salt until smooth.
4. Pour it into the crust and refrigerate for 4 hours until firm.
5. Slice and serve.

Nutrition per Serving:

The table below shows the nutrients you can get from eating a serving of this no-bake, sugar free pumpkin pie.

Learn More: Low Calorie Ice Cream: Top Healthy Ice Cream for Weight Loss

Creamy Low-Carb Pumpkin Pie

This creamy low-carb pumpkin pie is light and Keto-friendly, with no sugar. To make this 12-serving pie, you need about 1 hour and the following ingredients and instructions.

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Ingredients:

• 1 can of pumpkin puree
• ½ cup erythritol/monk fruit sweetener
• 2 large eggs
• 1½ cups heavy cream or coconut milk
• 2 tsp pumpkin pie spice
• ½ tsp salt

Instructions:

1. Preheat the oven to 325°F (163°C).
2. Whisk all the ingredients until smooth.
3. Pour the mixture into a pie dish and bake for 45 minutes until just set.
4. Let it cool, then chill for 2+ hours.
5. Serve and enjoy!

Nutrition per Serving:

In the table below, you can find the nutrients in each serving of this creamy low-carb pumpkin pie.

Learn More: Sugar Free Chocolate: How to Make Low-Carb Keto Chocolate?

Pumpkin Spice Pumpkin Pie

This pumpkin spice pumpkin pie is also a must-try. To make it, which gives 12 servings, you need to spend a total of about 1 hour. Here are the ingredients and instructions you need to make it.

Learn More: Easiest Recipe for Keto Cranberry Sauce: Low-Carb & No-Sugar

‍Ingredients:

• Keto almond flour crust
• 15 oz. pumpkin puree
• ½ cup heavy or coconut cream
• 2 large eggs
• ⅔ cup powdered erythritol/allulose blend
• 2 tsp pumpkin pie spice
• ¼ tsp salt
• 1 tsp vanilla

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Instructions:

1. Preheat the oven to 350°F (175°C).
2. Bake the crust in the oven for 10 minutes. Then let it cool slightly.
3. Whisk the remaining ingredients until smooth.
4. Pour the mixture into the crust and bake for 40-50 minutes until the center jiggles slightly.
5. Chill before serving and enjoy!

Nutrition per Serving:

Here are the nutrients you can get from 1 serving of this pumpkin spice pumpkin pie.

Learn More: The Best Keto Flour & Top 5 Foods with Keto Low-Carb Flour

Pro Tips to Make a Perfect Keto Pumpkin Pie

• Let the ingredients reach room temperature to have a smooth custard texture.
• Don’t overmix the ingredients because too much air can cause cracking.
• Use a water bath because it helps prevent pie cracks.
• Add the sweetener after heating because some sweeteners can crystallize if added too early.
• Chill well because chilling makes slicing easier and improves flavor.

Learn More: 10 Easy Keto Recipe Ideas for Beginners [Low-Carb, High-Fat]

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Common Mistakes and Fixes

• If the pie is too runny, add ½-1 tbsp coconut flour or bake a bit longer.
• If the crust burns before filling cooks, use a foil shield on the edges.
• If there is a sweetener aftertaste, try blending sweeteners (erythritol + monk fruit).

FAQs

Let’s find answers to the most frequently asked questions about sugar free pumpkin pie on a Keto Diet.

Is Sugar Free Pumpkin Pie Keto?

Yes, when made with low-carb sweeteners and proper ingredients, sugar free pumpkin pie fits a ketogenic diet and can be under ~5g net carbs per slice.

What Sweeteners Are Best for Keto Pumpkin Pie?

Monk fruit + erythritol blends and allulose are among the best choices.

Learn More: Is Frozen Yogurt Healthier Than Ice Cream on Keto Carnivore?

Can Diabetics Eat Sugar Free Pumpkin Pie?

Generally, yes in moderation, but always consult your healthcare provider first.

How Long Does Sugar Free Pumpkin Pie Last?

You can refrigerate it for up to 4-5 days or freeze it up to 3 months.

Can I Make This Sugar Free Pumpkin Pie Dairy-Free?

Yes, substitute coconut milk or coconut cream for heavy cream in equal amounts.

Learn More: The Best Ways to Make Sugar Free Marshmallows on a Keto Diet