10 Best Bagel Bites in Air Fryer and Oven for a Keto Diet

Can You Eat Bagel Bites on Keto?

Regular bagel bites are made from refined wheat flour, which is high in carbohydrates and quickly raises blood sugar. A single serving of frozen mini bagel pizza snacks can contain over 30 grams of carbohydrates, which is more than most Keto daily limits.

Keto bagel bites, on the other hand, replace starch with protein and fat. Cheese-based doughs bind moisture, preventing the dryness that some associate with low-carb baking.

Another advantage is satiety. Because Keto bagel bites contain more fat and protein, you will usually feel fuller after eating fewer pieces compared to regular mini bagels.

This makes Keto bagel bites not only diet-friendly but also better for portion control and keeping energy levels stable.

To make Keto bagel bites, you should focus on fatty doughs that get crispy in an oven or air fryer. Almond flour, mozzarella dough, and cauliflower blends create satisfying textures while keeping net carbs low.

Once you make a Keto-friendly base, you can make everything from pizza, bagel bites, to salmon cream cheese mini bagels, all within Keto macro limits.

Making bagel bites in an air fryer and oven is among the best methods to make Keto-friendly bagel bites.

Learn More: 80/20 Ground Beef Nutrition Facts and Calories for Carnivore

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Bagel Bites Air Fryer vs. Oven Cooking Instructions

Air fryers are the best tools for Keto bagel bites because fatty dough crisps quickly in an air fryer. They circulate hot air that firms cheese-based crusts without drying them out.

Ovens, on the other hand, provide more even heating for large batches and are better when reheating frozen Keto bagel bites.

Because Keto dough contains more fat than wheat dough, it browns faster. So, always check it at the halfway point to avoid over-cooking. Here is one of the best recipes to make Keto bagel dough.

Learn More: Chocolate Almond Milk on Keto Diet: How to Make It Low-Carb?

Master Keto Bagel Dough

This dough works for almost all recipes for Keto bagel bites, and it is very easy to make. Here are the ingredients and instructions you need to make Keto bagel dough:

Ingredients:

• 1½ cups mozzarella
• 2 tbsp cream cheese
• ¾ cup almond flour
• 1 egg

Instructions:

1. Melt cheeses.
2. Mix into the dough.
3. Shape and bake.

You can store it for 4 days in the fridge and about 2 months in the freezer. Now that we have learned how to make a Keto-friendly bagel base, let’s check out the top 10 Keto bagel bites recipes with this dough.

Learn More: Keto Coffee Creamer: Tips to Make It Sugar-Free & Low-Carb

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10 Best Keto Bagel Bites Recipes

You can make different types of bagel bites using Keto-friendly ingredients. The recipes below are all Keto-friendly with low levels of net carbs to help you stay in ketosis while enjoying yummy dishes.

1. Almond Flour Mini Pizza Bagels

To make 4 servings of these almond flour mini pizza bagels, you need just about 20 minutes. 10 minutes for preparation and 8 minutes in an air fryer OR 12 minutes in the oven. 

Ingredients:

• 1 cup almond flour
• 1 egg
• 1 cup shredded mozzarella
• 1 tbsp cream cheese
• 2 tbsp sugar-free marinara
• ¼ cup pepperoni
• 2 tbsp parmesan

Instructions:

1. Melt the mozzarella and cream cheese for 30 seconds.
2. Mix the almond flour and egg into the dough.
3. Form 8 mini bagels and add sauce and toppings.
4. Air fry at 180°C for 8 minutes or bake at 200°C for 12 minutes.
5. Remove from the air fryer (or oven) and enjoy!

Nutrition per Serving:

Calories: 280 kcal | Fat: 22g | Protein: 16g | Net carbs: 3g

Learn More: The Best Sugar Free Chocolate Chips for the Keto Diet

2. Fathead Dough Bagel Bites

To make 4 servings, about 10 pieces, of these fathead dough bagel bites, you need 10 minutes for preparation, and 7 minutes in the air fryer or 11 minutes in the oven.

Ingredients:

• 1½ cups shredded mozzarella (170 g)
• 2 tbsp cream cheese (30 g)
• ¾ cup almond flour (75 g)
• 1 large egg
• ½ tsp Italian seasoning
• A pinch of salt

Instructions:

1. Microwave mozzarella + cream cheese for 45 seconds. Stir, then 30 seconds more until melted.
2. Stir in almond flour, egg, seasoning, and salt until dough forms.
3. Divide the batter into 10 balls and place them on parchment.
4. Air fry at 180°C (355°F) for 7 minutes OR bake at 200°C (400°F) for 11 minutes until golden.
5. Serve hot and enjoy!

Nutrition per Serving:

Calories: 260 kcal | Fat: 21 g | Protein: 14 g | Net carbs: 2 g

Learn More: The Best Ways to Make Sugar Free Marshmallows on a Keto Diet

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3. Coconut Flour Cheese Bagel Bites

If you have about 20 minutes and the following ingredients, you can make 3 servings of yummy coconut flour cheese bagel bites, using the instructions below.

Ingredients:

• ½ cup coconut flour (60 g)
• 3 eggs
• ½ cup shredded mozzarella (55 g)
• 1 tsp baking powder
• ¼ tsp salt

Instructions:

1. Mix eggs and mozzarella.
2. Add coconut flour, baking powder, and salt.
3. Mix and let the batter sit for 2 minutes to thicken.
4. Scoop into 9 small mounds.
5. Air fry for 7 minutes at 180°C (355°F) or bake for 11 minutes at 200°C (400°F).

Nutrition per Serving:

Calories: 210 kcal | Fat: 14 g | Protein: 12 g | Net carbs: 3 g

Learn More: The Best Keto Chicken Parmesan: Low-Carb, Crispy, and Yummy

4. Salmon Cream Cheese Bagel Bites

To make these salmon cream cheese bagel bites, you need to make a base and then add toppings. Using the following ingredients and instructions, you can make 4 servings.

Ingredients:

• 1 batch mini Keto bagel dough (Fathead or almond-flour dough)
• 100 g smoked salmon

• 3 tbsp cream cheese
• 1 tsp fresh dill
• 1 tsp black pepper

Instructions:

1. Bake mini bagel bases first (see recipe #2).
2. Mix cream cheese with dill and pepper.
3. Chop salmon.
4. Spread on warm bagels and top with salmon.
5. Return to oven or air fryer for 2 minutes just to warm.
6. Enjoy!

Nutrition per Serving:

Calories: 300 kcal | Protein: 20 g | Fat: 22 g | Net carbs: 3 g

Learn More: Top 10 Low-Carb Party Food Ideas for Keto & Carnivore Diets

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5. Cauliflower Bagel Bites

In less than 30 minutes, you can make 4 servings of these cauliflower bagel bites, using the ingredients and instructions below.

Ingredients:

• 1 cup riced cauliflower (pressed dry)
• ½ cup mozzarella (55 g)
• 1 egg
• 3 tbsp almond flour
• ¼ tsp salt

Instructions:

1. Microwave cauliflower for 2 minutes and squeeze dry with a towel.
2. Mix with mozzarella, egg, flour, and salt.
3. Form 8-10 small bites.
4. Air fry for 9 minutes at 180°C (355°F) OR bake for 14 minutes at 200°C (400°F).

Nutrition per Serving:

Calories: 180 kcal | Fat: 13 g | Protein: 10 g | Net carbs: 4 g

Learn More: 5 Keto Side Dishes + 10 Carnivore and Low Carb Side Dishes

6. Stuffed Keto Bagel Bombs

Stuffed Keto bagel bombs are simple but yummy and low-carb. In about 20 minutes, you can make 4 servings with the ingredients below.

Ingredients:

• 1 batch of Fathead dough
• 10 small mozzarella cubes

Instructions:

1. Divide the dough into 10 portions.
2. Wrap each portion around a mozzarella cube.
3. Seal well and roll smoothly.
4. Air fry for 8 minutes at 180°C (355°F) until browned.

Nutrition per Serving:

Calories: 270 kcal | Fat: 22 g | Protein: 15 g | Net carbs: 3 g

Learn More: Are Walnuts Keto? Can I Have Them Without Breaking Ketosis?

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7. Mozzarella Crust Bagel Bites

This mozzarella crust is one of the most delicious bagel bites. To make 4 servings, you need only about 15 minutes and the following ingredients and instructions.

Ingredients:

• 1 cup shredded mozzarella
• ½ cup almond flour
• 1 egg
• 1 tsp garlic powder

Instructions:

1. Mix all ingredients into the dough.
2. Form 10 mini rounds.
3. Sprinkle extra mozzarella on top for the crust.
4. Air fry for 6 minutes at 190°C (375°F) until crispy.

Nutrition per Serving:

Calories: 250 kcal | Fat: 20 g | Protein: 14 g | Net carbs: 1-2 g

Learn More: Is Ketchup Gluten Free? Does It Work for a Keto Diet?

8. Protein Bagel Bites

Protein bagel bites are best for athletes or active individuals, or anyone who likes to build lean muscle mass. To make 4 servings, you need the following ingredients and instructions.

Ingredients:

• 1 cup mozzarella
• ¾ cup almond flour
• 1 egg
• 2 tbsp whey isolate (unflavored)
• A pinch of salt

Instructions:

1. Melt mozzarella.
2. Mix in the other ingredients.
3. Form 10 bites.
4. Air fry them for 10-12 minutes at 200°C (400°F).

Nutrition per Serving:

Calories: 240 kcal | Fat: 17 g | Protein: 18 g | Net carbs: 3 g

Learn More: Maggie Q Diet vs. Carnivore Diet: Which Is a Healthier Diet?

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9. Breakfast Bagel Bites

Using the following ingredients and instructions, you can make 4 servings of breakfast bagel bites.

Ingredients:

• 1 batch mini Keto bagels
• 2 scrambled eggs
• 4 slices of bacon
• ½ cup of shredded cheddar

Instructions:

1. Bake bagel bases first.
2. Cook and crumble the bacon.
3. Top each base with egg, bacon, and cheddar.
4. Bake in the oven at 200 °C (400 °F) for 4-5 minutes until the cheese melts.
5. Serve warm and enjoy!

Nutrition per Serving:

Calories: 310 kcal | Fat: 24 g | Protein: 18 g | Net carbs: 2 g

Learn More: Lactose Free Whey Protein on a Keto and Carnivore Diet

10. 5-Minute Microwave Keto Bagel Bites

These bagel bites are super quick and yummy. To make a serving of these 5-minute microwave Keto bagel bites, you need the following ingredients and instructions.

Ingredients:

• 3 tbsp almond flour
• 1 tbsp cream cheese
• 1 tbsp mozzarella
• ½ egg (whisked)
• ¼ tsp baking powder

Instructions:

1. Mix all the ingredients in a mug or a small bowl.
2. Microwave for 90 seconds until firm.
3. Slice into pieces and toast briefly.
4. Enjoy!

Nutrition per Serving:

Calories: 220 kcal | Fat: 17 g | Protein: 11 g | Net carbs: 3 g

Learn More: What Is Gliadin and Why Is It Important on Keto & Carnivore?

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The Best Keto Bagel Bite Topping Ideas

If you like savory dishes, try:

• Pepperoni + mozzarella
• Salmon + cream cheese
• Chicken alfredo

If you are making bagel bites for breakfast, try:

• Egg + cheddar
• Sausage crumble

If you want to eat them for dessert, try:

• Cream cheese + berries
• Cinnamon butter

Learn More: 10 Easy Keto Recipe Ideas for Beginners [Low-Carb, High-Fat]

FAQs

Let’s find answers to the most frequently asked questions about making bagel bites on a Keto Diet.

How to Cook Bagel Bites in an Air Fryer?

Place bites in a single layer and cook them at 180°C (350°F) for 7-9 minutes. Keto bagel bites crisp faster than wheat versions, so check them early.

Can You Cook Frozen Bagel Bites in the Air Fryer?

Yes, cook them at 190°C (375°F) for 9-10 minutes without thawing.

Are Mini Bagels Keto?

Regular mini bagels are not Keto, but those made with almond flour or cheese are usually Keto-friendly with about 2-4g net carbs.

Learn More: Is Frozen Yogurt Healthier Than Ice Cream on Keto Carnivore?

What Flour Is Best for Keto Bagel Bites?

Almond flour is the most popular because it provides structure and a mild flavor. Coconut flour works but requires more eggs.

Can You Meal Prep Keto Bagel Bites?

Yes, freeze them after baking and reheat directly in the air fryer.