Low Carb Yogurt for Carnivore and Keto Diets: 25 Best Picks

Even Low Carb Yogurt Contains Carbohydrates

All dairy products made from milk contain lactose (milk sugar). So, no matter the type of yogurt, whether cow, goat, or sheep’s milk yogurt, some carbohydrates will always be there.

However, the amount of carbohydrates varies depending on how the yogurt is made. During fermentation, live cultures break down some of the lactose, so fermented yogurt has lower sugar.

But even the most fermented plain yogurts contain about 2–5 g of natural sugars in every 100 grams [2].

However, fermentation is not the only factor, and various other factors affect the carbohydrate content of yogurt.

Factors Affecting the Carbohydrate Content in Yogurt

Yogurts can have varying carbohydrate content because of [3]:

• Fermentation Time: The longer a yogurt is fermented, the more time the bacteria have to consume lactose, resulting in lower natural sugar content. Traditional yogurts undergo longer fermentation than commercial brands.
• Added Ingredients: Fruit purées, sweeteners, starches, and stabilizers like gums and pectin can add to the carb content. 
• Type of Milk and Processing: Type of milk (whole, skim, goat, etc.) and processing techniques can change the carb content.
• Straining: Greek yogurt and Icelandic skyr are heavily strained to remove whey, which contains lactose, making these yogurts lower in carbs and higher in protein.

Due to these reasons, especially straining, Greek yogurt is popular among those following low-carb diets like Keto, Ketovore, and Relaxed Carnivore.

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Greek Yogurt Has Fewer Carbohydrates and More Protein

Greek yogurt is made by straining regular yogurt to remove the whey, which results in a thicker, creamier texture and a richer taste. This straining process also changes the yogurt’s nutritional profile.

Generally, Greek yogurt contains about twice the protein and up to 40% fewer carbohydrates than regular yogurt of the same milk fat level [4].

So, low carb Greek yogurt can be good for those on low-carb, high-protein diets like Keto, Ketovore, or Relaxed Carnivore.

Regular yogurt is less concentrated, meaning it keeps more of its lactose. So, it has more sugar and a thinner texture. More sugar is not something we favor in a low-carb diet.

If you aim to manage blood sugar, feel full longer, or get more nutrients, Greek yogurt is better. But you should also watch for added ingredients, flavors, and some other things.

How to Buy The Best Low Carb Yogurt

Always read the yogurt label and check the following factors:

• Net Carbs: The first thing to check is net carbohydrates. Look for yogurts with ≤ 6 g of carbs per serving, ideally 4 g or fewer. Net carbs are calculated by subtracting fiber and sugar alcohols from total carbs.
• Added Sugar: Avoid yogurts with added sugars. Instead, you can buy those sweetened with Keto-friendly sweeteners like stevia, monk fruit, or allulose if you want sweet yogurt. Carnivores usually avoid even natural sweeteners, so they can choose plain yogurt.
• Ingredient List: The fewer ingredients, the better. The ideal yogurt will include only milk and live active cultures. On Keto, fruit purées or spices can be acceptable.

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• Live Cultures: Look for yogurt that includes live cultures, especially Lactobacillus bulgaricus and Streptococcus thermophilus. These probiotics help gut health and lactose digestion.
• Source: Look for yogurt sourced from grass-fed, grass-finished cattle. The best yogurt is organic with small or no industrial processing.
• Fat Content: If you are on a Carnivore or Keto diet, look for yogurt with ≥ 10 grams of fat. Full-fat yogurt is the best for Carnivore.

Protein Content: The more the protein content of the yogurt, the better. Look for yogurts with ≥ 10 grams of protein.

Now you are all set to go out and find your low carb yogurt. Below, you can also check out the list of the best 25 low carb yogurts for Carnivore and Keto diets.

25 Best Low‑Carb Yogurts

Here are the 25 best low carb yogurt brands. In the nutrient table for each yogurt, you can find the serving size in parentheses. Net carbs are calculated as Total Carbs – Fiber – Sugar Alcohols. Percent Daily Values (% DV) are based on a 2,000-calorie diet.

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• Fage Total 5 % Greek Yogurt
• Stonyfield Organic Whole Milk Plain Greek Yogurt
• Maple Hill Creamery Plain Greek Yogurt (Whole Milk)
• Danone’s Two Good Plain Greek Yogurt
• Icelandic Provisions Whole Milk Plain Skyr
• Wallaby Organic Whole Milk Plain Greek Yogurt
• Straus Family Creamery Organic Whole Milk Yogurt
• Chobani Zero Sugar Plain Greek Yogurt
• Trader Joe’s Whole Milk Plain Greek Yogurt
• Siggi’s Whole Milk Plain Skyr
• Bellwether Farms Sheep Milk Plain Yogurt
• Nancy’s Organic Whole Milk Plain Yogurt
• Cabot Whole Milk Plain Greek Yogurt
• Green Valley Creamery Lactose‑Free Plain Yogurt
• Kalona SuperNatural Organic Plain Greek Yogurt
• Smári Organic Whole Milk Plain Icelandic Yogurt
• Alexandre Family Farm A2/A2 Organic Plain Yogurt
• Glenisk Organic Whole Milk Plain Greek Yogurt
• YoBull Grass‑Fed Plain Greek Yogurt
• Stony Creek Dairy Creamline Yogurt
• The Coconut Cult Probiotic Plain Yogurt
• Kite Hill Unsweetened Almond Milk Plain Yogurt
• Forager Project Unsweetened Cashewmilk Plain Yogurt
• Cocojune Organic Pure Coconut Yogurt
• Homemade Full‑Fat Lebanese Laban Yogurt

Learn More: Low-Carb Wine: The 10 Best Red and White Wines

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Fage Total 5% Greek Yogurt

Fage’s total 5% Greek yogurt is made from non‑GMO cow’s milk and live cultures, and has no gums, starches, or stabilizers.

This yogurt goes through triple straining, removing much of its lactose‑rich whey, decreasing carbohydrates while doubling the protein.

Its macronutrient profile per 170 g shows 190 kcal, 10 g fat, 18 g protein, and 5 g total carbohydrates (≈ 4 g net), making it a Keto‑friendly snack with a fat-to-protein ratio that helps you feel full longer.

Its calcium (260 mg, 20 % DV) and potassium (240 mg, 6 % DV) content helps electrolyte balance, which is super important in very‑low‑carb diets.

This yogurt contains S. thermophilus and L. bulgaricus, plus extra lactobacilli that support gut health and may help produce short‑chain fatty acids even in meat‑based diets low in fermentable fiber [5] [6].

Full‑fat dairy also contains vitamin K₂ and conjugated linoleic acid (CLA), which can improve insulin sensitivity and cardiovascular markers.

You can use this yogurt as a sour‑cream swap on grilled rib‑eye, or whip it with cacao and stevia to make a quick Keto mousse. The following table shows the nutrients in Fage’s total 5 % Greek yogurt.

Stonyfield Organic Whole Milk Plain Greek Yogurt

Stonyfield’s organic Greek yogurt is made from pasture‑raised cows, which have higher omega‑3 fats and beta‑carotene in the milk. These grass‑fed lipids can improve inflammation markers and triglyceride levels.

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It also contains live cultures, including L. acidophilus and Bifidobacterium species, supporting gut microbial diversity [7] [8].

This yogurt has a rich micronutrient profile, providing 25 % DV calcium, 10 % DV magnesium, and trace selenium, supporting bone density and thyroid function.

This yogurt is free from gums and fillers and is made through traditional straining to increase thickness.

Stonyfield is slightly sweeter and less tart than some other Greek yogurts, and its creaminess is good for different Keto dishes or a quick protein boost in breakfast.

Learn More: Top 10 Best Low-Carb Protein Powders for Weight Loss

Maple Hill Creamery Plain Greek Yogurt (Whole Milk)

Maple Hill makes Greek yogurt from 100% grass‑fed, certified organic milk from small family farms. The cows graze on pasture year‑round, so this yogurt has a richer micronutrient and CLA profile [9].

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The yogurt is produced in small batches, triple‑strained, and contains no additives. Per 170, it provides about 160 kcal, 10 g fat, 15 g protein, and 4 g carbohydrates.

Its high fat and moderate protein increase satiety, while its carbohydrate level is low enough for Carnivore‑Keto daily limits.

Grass‑fed dairy is naturally higher in fat‑soluble vitamins A and E, and Maple Hill lists vitamin A at 15 % DV per serving. The yogurt also contains low levels of omega‑6 linoleic acid, increasing its anti‑inflammatory effects.

Maple Hill Greek yogurt has creamy and subtle caramel‑grass notes. You can use it in savory sauces or even in Carnivore/Keto ice cream with frozen berries.

Danone Two Good Plain Greek Yogurt

Danone’s Two Good line uses ultra‑filtration and a 15‑hour fermentation to decrease lactose to near‑zero. Each 150 g cup contains 80 kcal, 2 g fat, 12 g protein, and just 3 g total carbohydrates (2 g sugar), which is about 80 % less sugar than other Greek yogurts.

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It is low-fat, so those on Relaxed Carnivore and Keto diets can add oil, heavy cream, or crushed macadamias to increase calories from fat.

However, its high protein density makes it a suitable post‑workout snack, which won’t cause glucose spikes.

The yogurt’s calcium (120 mg, 10 % DV) and added vitamin D (2 µg, 10 % DV) content support bones, while live cultures help gut health.

Two Good is carefully filtered, and since filtration removes most lactose, Two Good can be tolerated by mild lactose‑intolerant individuals.

Its flavor is milder and less tangy, which some find pleasantly neutral, while others add lemon or salt to boost savoriness. You can use it in different sauces as a sour cream replacement with fewer carbohydrates.

Learn More: 25+ Carnivore Dinner Ideas with Easy Carnivore Diet Recipes

Icelandic Provisions Whole Milk Plain Skyr

Icelandic Provisions uses ancient Skyr cultures. Four cups of whole milk condense into one cup of Skyr, which is why it is ultra-thick with high levels of protein.

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Its macronutrients per 170 g serving include 180 kcal, 8 g fat, 15 g protein, and 5 g carbohydrates. This yields a satiating fat‑to‑protein ratio while sticking to Keto carbohydrate limits.

Skyr’s cultures produce a slightly cheesier tang than Greek yogurt, and its higher acidity naturally preserves freshness. It also provides minerals, including 20 % DV calcium and 15 % DV phosphorus, helping bone strength.

You can use Skyr in both sweet and savory recipes. You can add it to Keto ranch dressing or meatball mixes to increase tenderness without breadcrumbs.

Wallaby Organic Whole Milk Plain Greek Yogurt

Wallaby’s slow-kettle, small‑batch method produces a super creamy yogurt. Cows are pasture‑raised in Northern California, and the yogurt is batch‑cultured for 12 hours, creating a mellow, slightly sweet flavor without additives.

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Each 170 grams of this yogurt contains about 180 kcal, 9 g fat, 15 g protein, and 5 g carbohydrates, which is a balanced Keto macros. It contains more omega‑3 ALA and CLA than average due to the cows’ grass‑based diet.

Wallaby provides 200 mg calcium (15 % DV) and 50 µg of iodine (35 % DV), supporting thyroid function [10].

This yogurt can be a mayonnaise replacement for tuna salad. You can also blend it with fresh herbs and make a dip. It can also be used as a cheesecake base because of its mild flavor.

Learn More: Carnivore Diet Before and After Results + Photos

Straus Family Creamery Organic Whole Milk Yogurt

Straus’s cream‑top yogurt isn’t Greek‑style but is still Keto‑friendly thanks to long fermentation and minimal additives. Each jar is cultured in‑package (vat‑set), making a soft texture and natural cream line on top.

Each 170 g of this yogurt offers 200 kcal, 10 g of fat, 6 g of protein, and 6 g of carbohydrates. Though its protein is lower than Greek yogurt, its higher fat content fits Carnivore macros.

Milk is non‑homogenized and low‑temperature pasteurized to preserve enzymes and help digestion. Also, being pasture‑raised and certified organic, there won’t be glyphosate traces found in conventional yogurts.

You can eat Straus with grilled vegetables, use it to make smoothies, or spoon the top cream into coffee for a delicious Keto creamer.

Chobani Zero Sugar Plain Greek Yogurt

Chobani Zero removes lactose through ultra‑filtration, then sweetens flavored versions with allulose and stevia. Its plain variety has no sweeteners and is low calorie.

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Each 150 grams of this yogurt provides 70 kcal, 2.5 g of fat, 11 g of protein, and 5 g of carbohydrates.

Because allulose doesn’t raise blood glucose, even the flavored cups register nearly zero net carbohydrates. Still, those on a strict Carnivore Diet usually prefer the plain version to avoid plant‑based sweeteners [11].

Chobani contains chicory‑root fiber (inulin), which can feed beneficial bifidobacteria. It also provides vitamin D3, which comprises 15% of the daily values.

It tastes milder than most Greek yogurts, so it can be a yummy addition to scrambled eggs. You can also whip it with cacao to make Keto puddings.

Learn More: 35 Best Carnivore Snacks to Add Variety to Your LowCarb Diet

Trader Joe’s Whole Milk Plain Greek Yogurt

TJ’s Greek yogurt offers valuable macros at a budget price. Each 170 grams of it contains 170 kcal, 9 g fat, 17 g protein, and 6 g carbohydrates. It is as thick as premium brands without the premium cost.

This yogurt is made from rBST‑free milk, but it is not organic; still, its ingredient list is very short. Live cultures include five probiotic strains, making it a gut‑friendly yogurt for shoppers on a budget.

It also provides calcium (200 mg, 15 % DV), which supports bone health. It tastes tangy‑savory, and you can use it in salad dressings or straight with salt and pepper alongside steak.

Siggi’s Whole Milk Plain Skyr

Siggi’s yogurt uses simple ingredients, without a lot of sugar. Each 150 grams of this yogurt provides 140 kcal, 9 g fat, 15 g protein, and 4 g carbohydrates.

It has no gums and is made from milk from family farms with no growth hormones. Skyr’s higher acidity gives it a denser curd and nice tart bite.

Carnivore dieters who have used this yogurt reported improvements in digestion, which is perhaps due to A2‑dominant milk proteins common in smaller farms [12] [13].

It also contains 20 % DV calcium, 10 % DV zinc, and 15 % DV vitamin B‑12, which can positively affect energy metabolism.

You can add Siggi’s yogurt to steak tartare or freeze it into pops to make high‑protein summer treats.

Learn More: The Primal Diet Food List: Going Shopping for Low-Carb Foods

Bellwether Farms Sheep Milk Plain Yogurt

Sheep milk contains roughly 50% more protein and calcium than cow’s milk, and those who can’t tolerate lactose find it easier to digest. Bellwether’s yogurt is vat‑cultured in small batches with whole sheep milk.

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The macronutrients this yogurt provides in each 170 grams include 230 kcal, 10 g fat, 13 g protein, and 6 g carbohydrates. While it has slightly higher levels of carbs, its extra protein and fat offset glycemic impact.

Sheep milk is naturally A2‑type and richer in medium‑chain fatty acids like capric acid, which can be digested more easily and provide energy more quickly. It also provides 30 % DV calcium and 20 % DV phosphorus.

It is very creamy with a hint of natural sweetness. You can use Bellwether as a topper for lamb burgers or spicy kebabs.

Nancy’s Organic Whole Milk Plain Yogurt

Nancy has been producing live‑culture dairy since 1960. Its whole‑milk yogurt contains 41 billion CFU from 11 probiotic strains, which is far more than other store brands.

Macronutrients in 170 g of this yogurt include 170 kcal, 8 g fat, 7 g protein, and 5 g carbohydrates. Although it contains moderate levels of protein, the probiotic content makes Nancy’s yogurt a gut‑health product.

Nancy’s yogurt also provides 1.1 µg vitamin B‑12 (45 % DV) and modest zinc content, helping energy production and immune function on low‑carb diets like Keto and Carnivore.

Its tangy flavor is suitable for marinades. You can try yogurt‑spiced chicken thighs or use it in Keto salad dressings.

Learn More: The Best Low-Carb Beer For Diabetics: 10 Best Brands

Cabot Whole Milk Greek Plain Yogurt

Cabot Cooperative is farmer‑owned, meaning milk never travels far from farm to factory. Cabot’s special filtration method leaves a bit more whey than similar yogurts.

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This gives it a lighter texture than some Greek yogurts, but it contains high protein density. Each 170 grams provides 180 kcal, 10 g fat, 16 g protein, and 6 g carbohydrates.

It also provides high levels of calcium, about 8% of daily needs, and has low aflatoxin due to strict feed standards, which is why it is a clean choice [13].

Because of its tanginess, you can eat it with fatty salmon or use it as a binder in Carnivore meat loaves, substituting for breadcrumbs.

Learn More: Carmen: I Ended My Carb Addiction With The Carnivore Diet

Green Valley Creamery Lactose‑Free Plain Yogurt

Green Valley uses lactase enzyme to hydrolyze lactose, then ferments organic milk into a creamy yogurt friendly to lactose‑intolerant Keto followers.

Although its lactose is removed, it is still rich in probiotic cultures. The yogurt is also Certified FODMAP‑friendly, which is why it is gentle on sensitive digestive systems.

Each 170 grams of this yogurt contains about 180 kcal, 8 g of fat, 6 g of protein, and 6 g of carbohydrates. The enzymatic process adds a slight natural sweetness without extra sugar.

You can use it in Keto chia pudding because of its sweet flavor. You can also use it as a base for sugar‑free frozen yogurt.

Kalona SuperNatural Organic Plain Greek Yogurt

Kalona sources milk from Amish and Mennonite farms, minimally processes it, and cultures it in small batches. The milk is non‑homogenized to maintain natural fat globules.

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It provides 170 kcal, 10 g fat, 16 g protein, and 5 g carbohydrates per 170 g. Grass‑grazed cows provide CLA and fat‑soluble vitamin content.

The milk of this yogurt contains natural vitamin A (120 µg, 15 % DV) and iodine (45 µg, 30 % DV), supporting thyroid hormone synthesis, which is important for metabolism [14] [15].

This yogurt has a mild, buttery taste and thin cream line, great for soup garnishes or blending into Carnivore egg‑drop soups.

Learn More: Carnivore Diet Results: #1 Way To Get Faster Results!

Smári Organic Whole Milk Plain Icelandic Yogurt

Smári relies on Icelandic Skyr traditions but uses organic California milk. Since skyr is ultra‑strained, it’s naturally thicker and richer in casein proteins, which digest more slowly and provide longer satiety [16] [17].

Each 170 g cup of this yogurt provides 180 kcal, 10 g fat, 14 g protein, and 5 g carbohydrates. It also provides 260 mg of calcium (20 % DV) and 3 mg of zinc (25 % DV).

Its zinc content helps immune function, which is usually compromised during weight‑loss phases. You can use this yogurt with smoked mackerel or with Pink Himalayan salt to balance electrolytes.

Alexandre Family Farm A2/A2 Organic Plain Yogurt

Alexandre Farm’s cows naturally produce only A2 beta‑casein, which some research suggests is gentler on digestion than the A1 variant.

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Each 170 g serving of this yogurt contains 180 kcal, 9 g fat, 7 g protein, and 5 g carbohydrates. It is cultured in the jar and non‑homogenized, providing a rich cream layer.

The milk of this yogurt is sourced from pasture-raised cows, which yields higher levels of vitamin K₂ (15 µg), essential for directing calcium into bones instead of arteries.

You can use the cream on top of the yogurt to make bulletproof coffee or melt it into scrambled eggs for a fluffier texture.

Learn More: 30-Day Carnivore Diet Meal Plan PDF (Downloadable File)

Glenisk Organic Whole Milk Plain Greek Yogurt

Irish brand Glenisk raises grass‑fed cows on lush pasture, resulting in a yogurt that’s very creamy with subtle grassy sweetness.

It provides about 180 kcal, 10 g of fat, 12 g of protein, and 6 g of carbohydrates in each 170 grams. It has a slightly higher carbohydrate count but a rich fat profile.

Beta‑carotene from grass feeding yields 5 % DV vitamin A and about ~120 mg ALA omega‑3. You can use it as a base for Keto curry sauce or whisk it with mustard and lemon to make a no‑mayo coleslaw dressing.

YoBull Grass‑Fed Plain Greek Yogurt

YoBull uses milk that is approved by Certified Animal Welfare. It includes live cultures, such as L. reuteri, which can help gut barrier function and improve oxytocin output, boosting mood and metabolic health [18] [19].

Each 170 grams of this yogurt contains about 190 kcal, 11 g of fat, 13 g of protein, and 4 g of carbohydrates. It has about 65 mg CLA and omega‑3 content, more than most Greek yogurts due to grass‑fed sourcing.

Its rich, buttery taste goes well with seared rib‑eye drippings. You can simply whisk it with meat juice and herbs to make a 30‑second pan sauce.

Learn More: Carnivore Groups: Top Carnivore Diet Communities

Stony Creek Dairy Creamline Yogurt

Stony Creek’s non‑homogenized yogurt has a creamy top and cultured milk beneath. You just need to stir them to reach a silky texture.

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Each 170 grams of this yogurt provides about 200 kcal, 12 g of fat, 8 g of protein, and 5 g of carbohydrates. Its high fat content makes it a good option for Keto and Relaxed Carnivore.

Additionally, raw‑like processing preserves lipase enzymes, which may help fat digestion. It also keeps more iodine (60 µg, 40 % DV) than most commercial yogurts.

You can eat it with grilled chicken or mix it with dill and cucumber and make a Carnivore‑keto tzatziki.

The Coconut Cult Probiotic Plain Yogurt

The Coconut Cult ferments organic coconut cream for 24 hours, producing a thick yogurt with a rich profile of probiotics (50 billion CFU per ounce).

A 60 g serving of this yogurt offers 120 kcal, 12 g of fat, 1 g of protein, and 3 g of carbohydrates. Most carbs are fiber, putting net carbs near zero.

About 60% of this yogurt’s fat content is medium‑chain triglycerides (MCTs), which can instantly convert to ketones, providing energy quickly.

It has a distinct tart flavor, and you can use its micro‑servings as a probiotic shot or fold them into whipped cream.

Learn More: 10 Carnivore Diet Fast Food Recipes, Restaurants, & Pro Tips

Kite Hill Unsweetened Almond Milk Plain Yogurt

If you are on a dairy-free Keto Diet, you can use Kite Hill yogurts, which blend almond milk with pea protein and ferment it to create a Greek‑style thickness. Each 150 g cup of this low carb yogurt contains 150 kcal, 11 g of fat, 5 g of protein, and 4 g of carbohydrates.

The fat comes mostly from monounsaturated oleic acid, which supports cardiovascular health. It also provides about 4 mg (25% DV) of almond‑derived vitamin E.

While not Carnivore, this yogurt is handy during elimination phases or dairy detox days. Its texture is creamier than many plant yogurts and boosts protein, together with beef collagen.

Forager Project Unsweetened Cashewmilk Plain Yogurt

Forager has a minimal list of ingredients: organic cashews, filtered water, cassava root, and live cultures. Cashew fat is mostly monounsaturated, with copper (20 % DV) helping iron utilization, which is especially useful for Carnivore females prone to anemia [20].

Each 170 grams of this yogurt contains about 120 kcal, 7 g of fat, 3 g of protein, and 6 g of carbohydrates (1 g sugar).

It is good for those who follow a dairy-free Keto Diet and has a neutral flavor but is slightly nutty. You can eat it as a creamer in iced coffee or blend ig into Keto curry sauce.

Learn More: The Best Carnivore Snacks to Lose Weight, Gain Muscle & More

Cocojune Organic Pure Coconut Yogurt

Cocojune ferments organic coconut milk with five strains, yielding a creamy texture and mild coconut sweetness.

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Per 120 grams of this yogurt, you can find 190 kcal, 13 g of fat, 1 g of protein, 4 g of carbohydrates (2 g sugar). Its net carbohydrates remain < 3 g, making it Keto‑friendly.

Its lauric acid content (≈ 6 g) offers antimicrobial effects, while probiotics support digestion. This yogurt is free of gums and plasticizers, packaged in glass jars.

You can use Cocojune yogurt to thicken Keto smoothies or with Carnivore pancakes made from eggs and pork rinds.

Homemade Full‑Fat Lebanese Laban Yogurt

Traditional laban is cultured for 12–14 hours, allowing bacteria to eliminate lactose and thicken the curd. Using whole milk results in ≈ 180 kcal, 9 g fat, 9 g protein, and 5 g carbohydrates per 170 g.

A long fermentation increases probiotic diversity and yields a tangy taste more complex than supermarket yogurt. Because you control sourcing, you can pick grass‑fed A2 milk or even goat milk.

Micronutrients depend on the milk you use, but it generally includes calcium 250 mg (19 % DV), phosphorus 200 mg (15 % DV), and some vitamin B.

You can use laban as a base for Middle‑Eastern garlic sauce or whisk it with cucumber and mint for a Keto/ Carnivore dressing.

Learn More: Eating Raw Liver on a Carnivore Diet: Healthy or Dangerous?

Low Carb Yogurt for People with Diabetes

Low carb yogurt can be useful for people with diabetes because of its probiotics, protein, and fat content [21] [22].

• Probiotics improve gut‑barrier function and may lower systemic inflammation.
• Protein and fat slow gastric emptying, avoiding post‑meal glucose spikes.
• Fermented dairy has a naturally lower glycemic index (~20–35) than milk (about 46).

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Can Yogurt Help Prevent Type 2 Diabetes?

A 2014 meta‑analysis in BMC Medicine found that consuming low carb yogurt regularly, but not other dairy, was associated with an 18 % lower risk of developing type 2 diabetes [23].

Mechanisms likely involve improved gut microbiota and short‑chain fatty acids enhancing insulin sensitivity.

Learn More: 15 Carnivore Diet Meal Plan Ideas + Free PDF Shopping List

Final Thoughts

Low carb yogurt can be a part of Keto, Ketovore, or Relaxed Carnivore diets if you pick unsweetened, high‑protein, or high‑fat yogurts, don’t overeat yogurt, and monitor your body’s reaction.

FAQs

Here are the answers to the most frequently asked questions about low carb yogurt.

Is Low Carb Yogurt Good for Keto or Carnivore?

Yes, it can be. Low-carb yogurt contains minimal sugars and carbohydrates, so it can be a part of Keto or Relaxed Carnivore. It provides protein and beneficial fats, supporting muscles and energy without causing blood sugar spikes.

How Do Probiotics in Low Carb Yogurt Support Gut Health?

Probiotics help balance the gut microbiome by promoting beneficial bacteria, which can improve digestion, reduce inflammation, enhance immune function, and even improve blood sugar regulation.

Can Low Carb Yogurt Help Blood Sugar Control or Prevent Diabetes?

Yes. The low sugar content and presence of probiotics in low carb yogurt can help stabilize blood glucose levels and improve insulin sensitivity, helping reduce the risk of developing type 2 diabetes.

What Makes Greek and Icelandic Yogurts Suitable for Low Carb or Carnivore Diets?

Greek and Icelandic yogurts are strained to remove whey, resulting in higher protein and lower carbohydrates than regular yogurt.

Can I Eat Flavored or Sweetened Yogurt on a Keto and Carnivore?

Usually not, especially on a Carnivore Diet. Flavored or sweetened yogurts often contain added sugars, increasing carb content significantly, which can disrupt ketosis. Unsweetened, plain yogurts are the best choice on Keto or Relaxed Carnivore.