The Best Bacon Dip Recipes for Carnivore and Keto

On the Keto Diet

• Bacon dip is low in carbohydrates but rich in fats, from cheese, bacon, and cream, which is what Keto followers need to hit their fat macros and stay in ketosis.
• Keto allows small amounts of herbs, spices, and seasonings. That means you can flavor your bacon dip with ranch, jalapeños, or chives without crossing daily carb limits.
• Bacon dip can work as a snack, appetizer, or meal add-on that keeps you on track with your Keto goals.

Learn More: Carnivore Dinner Ideas: Carnivore Diet Burger with Four Kinds of Meat

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How to Eat Bacon Dip on a Keto Diet?

• With pork rinds (classic Keto chips)
• With low-carb crackers or cheese crisps
• With cucumber slices, celery sticks, or zucchini chips
• As a topping for grilled chicken or baked salmon

So, let’s start and make some yummy bacon dip using simple ingredients and quick recipes.

Carnivore Bacon Dip

Ingredients:

• 12 oz. (340 g) bacon (sugar-free)
• 8 oz. (225 g) cream cheese
• 1 cup (115 g) shredded cheddar cheese (full-fat)
• ½ cup (120 ml) heavy cream
• ½ cup (115 g) sour cream
• ½ tsp salt

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Fry bacon strips in a skillet over medium heat until crispy (8-10 minutes).
3. Drain on paper towels and crumble into pieces.
4. Mix softened cream cheese, heavy cream, sour cream, and shredded cheddar in a bowl. Stir until smooth.
5. Add most of the bacon. Keep some for topping.
6. Move the mixture into an oven-safe dish. Bake at 375°F (190°C) for 20-25 minutes, until hot and bubbly with a golden top.
7. Sprinkle with bacon.
8. Serve hot with pork rinds, steak bites, or crispy bacon strips.

You can also use these free Carnivore Diet recipes for more Carnivore-friendly meal ideas.

Macros Per Serving (Based on 8 Servings):

• Calories: ~290 kcal
• Fat: 26 g
• Protein: 12 g
• Net Carbs: 1 g

Learn More: Cooking Fish Sticks in Air Fryer for Keto & Carnivore Meals

Keto Bacon Ranch Dip

Ingredients:

• 12 oz. (340 g) bacon
• 8 oz. (225 g) cream cheese, softened
• 1 cup (115 g) shredded cheddar cheese
• ½ cup (115 g) sour cream
• ½ cup (120 ml) mayonnaise
• 2 tbsp Ranch seasoning
• 2 tbsp green onions or chives

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Fry bacon in a skillet for 8-10 minutes until crispy. Drain and crumble.
3. Mix softened cream cheese, sour cream, mayonnaise, and ranch seasoning in a bowl. Stir until smooth.
4. Add shredded cheddar and most of the bacon. Save a little for topping.
5. Spread the mixture into a baking dish. Bake at 375°F (190°C) for 20-25 minutes, until bubbling and lightly browned on top.
6. Top with bacon and chopped green onions or chives.
7. Serve hot with pork rinds, low-carb crackers, or veggie sticks.

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Macros Per Serving (Based on 8 Servings):

• Calories: ~320 kcal
• Fat: 29 g
• Protein: 10 g
• Net Carbs: 2 g

Learn More: 30-Day Carnivore Diet Meal Plan PDF (Downloadable File)

Tips and Tricks

• Use room-temperature cream cheese so it can be mixed smoothly.
• Add 1 tbsp bacon fat before baking for extra smokiness.
• If the dip separates when reheated, add some cream to restore texture.
• Prepare the mixture, refrigerate up to 24 hours, then bake fresh.

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Carnivore and Keto Bacon Dip Variations

• Chicken Bacon Ranch Dip: Add 1 cup of shredded cooked chicken to the Keto version to change the taste and increase protein.
• Spicy Bacon Dip: Mix in 1-2 tbsp diced jalapeños to the Keto recipe.
• Cold Bacon Dip: Skip baking. Mix everything and chill before serving.

Storage and Reheating

• Fridge: Store in an airtight container up to 3 days.
• Reheat: Bake covered at 350°F (175°C) until warmed through.
• Freezer: It is not recommended because the texture changes.

Learn More: Carnivore Diet Before and After Photos: Carnivore Diet Results

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FAQs

Here are answers to the most frequently asked questions about bacon dip.

Can I Make This Dip Dairy-Free on Carnivore?

Not really, dairy is the base. But you can use mascarpone or pureed pork rinds for creaminess.

Is Bacon Dip Greasy?

Not generally. But if your bacon has excess fat, drain well and pat dry before mixing. Using sour cream helps balance richness.

What Cheeses Can I Use in Bacon Dip?

Cheddar, mozzarella (stretchy), Gruyère (nutty), or Parmesan (salty) work well.

Can I Make Bacon Dip in a Slow Cooker?

Yes, cook on low for 2 hours, stirring two or three times.