20+ High Protein Low Carb Snacks for Keto and Carnivore Diet

No-Prep Low Carb Snacks for Keto and Carnivore

No-prep snacks are useful when you are busy but need a quick and nutritious energy boost. These are ready-to-eat, low carb snacks that require no cooking and can be taken anywhere, like travel or work.

Popular no-prep snacks include:

• Pork rinds
• Cheese (Cheddar, Parmesan, or Swiss slices, or pre-made cheese crisps)
• Sardines
• Jerky
• Deli meats

These are high in protein, usually carb free snacks, and provide salt and fat that can help replace electrolytes. Pork rinds and cheese crisps also provide crunchiness without carbohydrates.

When buying packaged snacks, check for hidden sugars in flavorings (e.g., teriyaki jerky usually has sugar). Try plain, smoked, or salt-only versions.

The table below compares the most common no-prep high protein low carb snacks for Keto and Carnivore, and provides their macros per 28g (1oz.), sardines are per can (~90g) and deli meats per 2oz. (56g).

Learn More: The Best Carnivore Snacks to Lose Weight, Gain Muscle & More

Prep-Ahead Home-Made Low Carb Snacks

If you enjoy cooking or prefer home-made snacks, you can easily make prep-ahead snacks in bulk and store them for quick access. The snacks you make at home are generally cleaner, cheaper, and tastier than store-bought low carb snacks.

One of the best options, especially for those on a Keto or Carnivore Diet, is the deviled egg, which contains high-quality protein, can be eaten with bacon, herbs, or mustard, and is easy to refrigerate.

Another favorite is cheese chips, which are made by simply baking shredded cheese until crisp. Homemade jerky or salmon bites also work well.

These snacks not only reduce the reliance on packaged foods but also allow you to control ingredients and avoid hidden carbohydrates. Also, meal-prepping encourages mindful eating and helps you avoid cravings.

Here are ingredients and instructions to make some of the most common low carb snacks you can make at home. You can also use these Carnivore Diet recipes for more ideas.

Please note that if you are on a zero-carb Carnivore, you should go for no carb snacks, so you tweak the recipes and use only animal-based and zero-carb ingredients to keep your macro ratio and reach your goals.

Learn More: Carnivore Diet for Women: Benefits, Risks, and Pro Tips

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Deviled Eggs

Ingredients (6 servings):

• 6 boiled eggs
• 2 tbsp mayo
• 1 tsp mustard
• 1 tsp salt
• 1 tsp paprika

Instructions:

1. Slice the eggs in half.
2. Scoop egg yolks and mash them.
3. Add mayo, mustard, salt, and pepper.
4. Refill whites and enjoy!

Macros (per egg):

0.5g carbs | 6g protein | 5g fat

Learn More: 30+ Best Carnivore Diet Snacks to Boost Your Diet Results

Mini Burger Patties

Ingredients (10 patties):

• 1 lb (450g) ground beef
• 4 tbsp beef tallow or butter
• 3 tsp salt
• 2 tsp pepper

Instructions:

1. Add salt and pepper to the ground beef and mix well.
2. Form ground into bite-sized patties.
3. Add tallow or butter to a skillet.
4. Cook the patties in the hot skillet for 2–3 minutes on each side.
5. Enjoy, refrigerate, or freeze.

Macros (per patty, ~45g):

0g carbs | 10g protein | 8g fat

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Cheese Chips

Ingredients:

• 1 cup shredded Parmesan or Cheddar

Instructions:

1. Preheat the oven to 180°C (350°F).
2. Place small piles of cheese on a baking tray.
3. Bake them at 180°C (350°F) for 6–7 minutes until crispy.
4. Enjoy!

Macros (per 3 crisps):

<1g carbs | 7g protein | 6g fat

Learn More: 5+ New Carnivore Diet Desserts to Satisfy Cravings + Recipes

Salmon Jerky

Ingredients:

• 150g salmon fillet
• 1 lemon
• 2 tsp salt

Instructions:

1. Preheat the oven to 70°C (160°F).
2. Slice salmon thinly.
3. Season salmon slices with lemon and salt.
4. Dry in the oven at 70°C (160°F) for 5–6 hours.
5. Store airtight.

Macros (per 28g/1oz):

0g carbs | 12g protein | 5g fat

Learn More: Carnivore Diet Before and After Photos: Carnivore Diet Results

Bacon-Wrapped Jalapeños

Ingredients (12 pieces):

• 6 fresh jalapeño peppers
• 6 slices OF bacon
• 4 oz. (115 g) cream cheese
• 1 tsp salt
• 1 tsp pepper

Instructions:

1. Preheat the oven to 200°C (400°F).
2. Slice jalapeños in half and remove seeds and membranes (keep some seeds if you want more heat).
3. Stuff each half with about 1 tablespoon of softened cream cheese.
4. Cut bacon slices in half, and wrap each jalapeño half with a piece of bacon. Use a toothpick to secure them if needed.
5. Place the pieces on a baking sheet lined with parchment paper and bake at 200°C (400°F) for 20–25 minutes, until the bacon is crispy. Or if using an air fryer, cook at 190°C / 375°F for 12–15 minutes.
6. Let them cool for 2–3 minutes, then serve and enjoy!

Macros (per piece):

1g carbs (mostly from jalapeños) | 4g protein | 8g fat

Learn More: 30 High Protein Low Carb Lunch Ideas for Keto and Carnivore

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Diabetic-Safe Low Carb Low Sugar Snacks

Even small carb intakes matter for those managing blood sugar. That is why you should look for low carb snacks for diabetics if you are managing your blood sugar (glucose) levels.

Diabetic-safe snacks focus on protein and fat stability with minimal to no glycemic impact. This impact is what causes blood glucose spikes.

Hard-boiled eggs, string cheese, turkey sticks, and nuts (for Keto but not zero-carb Carnivore) are excellent snacks for diabetics.

These snacks stabilize blood sugar and prevent spikes that can lead to cravings. Sardines, tuna packets, and beef sticks are also portable and safe.

You should also consider the hidden sugars in sugar-free products that can mislead diabetics. Ingredients like maltitol, sorbitol, or maltodextrin still raise blood sugar. So, always go for zero-carb whole foods.

Learn More: Make Carnivore Chips: One of the Best Carnivore Snacks

The Best Diabetic-Friendly Snacks (Low-Carb, Low-Sugar)

• Hard-Boiled Eggs: Each egg contains 0g carbs, 6g protein, and 5g fat.
• Beef Sticks: Each stick (~28g) has 0–1g carbs, 8g protein, and 3g fat.
• Turkey Sticks (no sugar): Each stick has 0g carbs, ~9 g protein, and ~4 g fat.
• String Cheese: Each stick ~28g contains <1g carbs, 6g protein, and 6g fat.
• Sardines or Tuna Packs: Each pack (70g) has 0g carbs, 12g protein, and 1g fat.
• Pumpkin Seeds (Keto-friendly): Each 28g contains 5g total carbs (2g fiber, 3g net carbs), ~9 g protein, and ~14 g fat.

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No-Carb Snacks for Zero-Carb Carnivores

Individuals who follow a zero-carb Carnivore Diet, need carnivores need no carb snacks to keep the balance of their daily macronutrients. These snacks should be entirely animal-based and provide protein and fat without fiber or carbohydrates.

No-carb snacks also help induce and maintain deep ketosis. The most common no-carb snacks include:

• Pork Rinds (1oz. / 28g): 0g carbs, 17g protein, 9g fat
• Boiled Eggs (1 egg ~50g): 0.6g carbs, 6g protein, 5g fat 
• Chicken Wings (3 wings): 0g carbs, 20g protein, 15g fat
• Cheese Slices (1 slice ~20g of cheddar/Swiss): 0.5g carbs, 5g protein, 7g fat
• Shrimp Cocktails (100g): 0g carbs, 20g protein, 1g fat
• Beef Sticks (1oz./28g, no sugar): 0g carbs, 6g protein, 6g fat
• Plain Jerky (1oz./28 g, no sugar): 3g carbs, 9g protein, 7g fat
• Bone Broth (per cup): 0g carbs, 6g protein, 2g fat

Learn More: Do I Need Carnivore Diet Supplements to Boost the Results?

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Snacks to Curb Sugar Cravings

Even on Keto or Carnivore, where you omit carbohydrates and your body gets fat-adapted, sugar cravings may happen. To fight the cravings, you need to replace sweet snacks with savory, protein-rich alternatives that stabilize blood sugar and avoid spikes.

Cheese crisps, pork rinds with guacamole, or bacon-wrapped cheese sticks provide crunch and salt to counter sugar urges.

If you tolerate a bit of dairy, whipped cream with a few raspberries is a yummy Keto-friendly option, but it is not suitable if you are on a zero-carb Carnivore.

Protein is also a natural craving reducer. Eating beef jerky, boiled eggs, or tuna salad can suppress hunger hormones and reduce sweet cravings.

Consuming high protein low carb snacks with proper hydration and electrolytes, like salted water or broth, can also help.

Tips for Managing Cravings

• Drink bone broth or salted water before snacking.
• Choose savory protein sources like jerky, eggs, and cheese.
• Keep keto-friendly fat bombs for easier access.
• Avoid low-carb candy with sugar alcohols, as they cause cravings.

Another low carb snack that is very popular among those following Keto and Carnivore diets is low carb crackers.

Learn More: Bone Marrow Nutrition Facts: Knowing the Carnivore Superfood

The Best Low Carb Crackers for Keto and Carnivore

Unlike regular crackers, which are usually wheat-based and high in carbohydrates, low carb crackers are made with ingredients like almond flour, cheese, flaxseed, coconut flour, or even pork rinds.

Low carb crackers are good for maintaining ketosis while still giving you a crunchy, satisfying snack. Seed-based crackers or those made with almond flour fit Keto, while others, which are based on cheese or pork-rinds, are allowed on the Carnivore Diet.

Store-Bought Low Carb Crackers

• Whisps Cheese Crisps: Baked cheese, zero carbs, Carnivore-friendly
• ParmCrisps: Parmesan-based, crunchy, high-protein
• HighKey Almond Flour Crackers: Low-carb, gluten-free
• Flackers (Flaxseed Crackers): Fiber-rich, Keto-friendly, but not Carnivore
• Hu Grain-Free Crackers: Almond flour and cassava blend, more Paleo/Keto-friendly than Carnivore
• Pork Rind Crackers: Crispy pork rinds shaped as chips or crackers, Carnivore-friendly

Learn More: Is Pepperoni Good for You on a Carnivore Diet?

DIY Low Carb Crackers

• Carnivore Crackers: Oven-baked thin beef slices, dehydrated, essentially meat chips
• Cheese Crackers: Baked cheddar or Parmesan squares
• Egg White Crisps: Whipped egg whites baked until crunchy, very low-carb
• Almond Flour Crackers: Homemade Keto classic with olive oil and herbs, not Carnivore

The table below compares macronutrients in the most common low carb crackers:

Conclusion

Whether you are following a zero-carb Carnivore Diet or a flexible Keto lifestyle, there are various high protein low carb snacks that are nutrient-dense, portable, and satisfying.

By choosing whole, no-carb animal-based snacks, you can avoid hidden sugars, manage cravings, and stay in ketosis. To get the best results, snack mindfully and avoid oversnacking.

Learn More: 30-Day Carnivore Diet Meal Plan PDF (Downloadable File)

FAQs

Let’s find answers to the most frequently asked questions about low carb snacks.

Can You Snack on a Carnivore Diet?

Yes, but they shouldn’t replace Carnivore meals. Snacks like jerky, pork rinds, eggs, or cheese can fill the gap.

What Is the Best Keto Snack for Traveling?

Pork rinds, beef sticks, and tuna packs are portable, shelf-stable, and carb-free.

Are Nuts Low Carb Low Sugar Snacks?

Yes, but they are not Carnivore. For Keto, macadamia nuts and pecans are the lowest carb.

Do Low-Carb Snacks Stall Weight Loss?

They can if eaten too much. Use whole-food snacks and avoid processed treats.