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Keto tuna salad is one of the easiest, fastest, and most reliable low-carb meals you can make on a busy day. It is high in protein, rich in healthy fats, and needs no cooking, making it perfect for Keto lunches, quick dinners, and meal prep. Unlike traditional tuna salad recipes, Keto tuna salad eliminates hidden sugars and carbs, containing clean ingredients like canned tuna, avocado oil mayo, eggs, and fresh vegetables. Let’s learn how to make different variations of this yummy meal and learn the important tips and cooking secrets!
Highlights
Why Keto Tuna Salad Works for Low-Carb and Keto Diets
Keto tuna salad is a nutritious food for the Low-Carb Diet and Keto Diet because it aligns with ketogenic macronutrient needs. Tuna provides lean protein, while Keto-friendly fats like mayonnaise, olive oil, or avocado help keep carbs very low.
Most store-bought or classic tuna salad recipes contain added sugar, sweet relish, or high-carb additives. Keto tuna salad avoids these ingredients and makes it suitable for:
Keto
Low-carb
Paleo (with Paleo mayo)
Whole30 (with suitable ingredients)
Another advantage is flexibility and nutrients. You can easily adjust fat levels, calories, and flavors depending on whether you are cutting calories, maintaining weight, or focusing on satiety.
Tuna is one of the most nutritious proteins. Combined with healthy fats, Keto tuna salad provides energy for a long time and keeps blood sugar stable.
Keto tuna salad has different benefits, including:
High protein that supports muscle and satiety
Omega-3 fatty acids that support heart health
Very low net carbs, about 0-1g per serving
Naturally gluten-free and sugar-free
When mixed with eggs or avocado, Keto tuna salad becomes even more nutritious, adding vitamins A, D, E, and healthy monounsaturated fats. But you should also consider the calories in Keto tuna salad.
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Calories in Keto Tuna Salad
Considering calories in tuna salad is essential, especially if you are tracking macros or following a Keto Diet for weight loss. The table below shows calories in different variations of Keto tuna salad.
Version
Calories
Fat
Protein
Net Carbs
Classic Keto Tuna Salad
320 kcal
28 g
22 g
1 g
Keto Tuna Salad with Egg
390 kcal
32 g
28 g
1 g
Tuna Salad Without Mayo
260 kcal
18 g
22 g
1 g
Italian Keto Tuna Salad
340 kcal
30 g
23 g
1 g
Avocado Keto Tuna Salad
360 kcal
31 g
21 g
2 g
Cooking method and the special ingredients used, the type of tuna, and the fat source affect the nutrient level of Keo tuna salad. Let’s learn some of the best Keto tuna salad recipes.
Keto tuna salad with egg is a high-protein, delicious dish that improves texture, boosts satiety, and helps build muscles without increasing carbohydrates. Let’s learn how to make 2 servings of this dish in about 15 minutes.
This tuna salad without mayo is dairy-free and uses healthy fats while staying fully Keto-friendly. Making 2 servings of this yummy dish takes only about 2 minutes, using the ingredients and instructions below.
Calories: 260 kcal | Fat: 18 g | Protein: 22 g | Net Carbs: 1 g
Other Mayo Substitutes
Olive oil + vinegar
Keto-friendly Greek yogurt (moderate carbs)
Recipe 4: Italian Keto Tuna Salad
Inspired by Mediterranean flavors, this Italian tuna salad is light and refreshing. It takes only about 12 minutes to make 2 servings of this special dish.
Keto tuna salad is easy and nutritious for meal prep; you just need to store it properly.
Refrigerate it in an airtight container.
It is best consumed within 3 days.
Avoid freezing it because it breaks down the texture.
Stir before serving so the flavors are mixed.
Final Thoughts
Keto tuna salad is one of the most versatile low-carb meals you can make. With variations like tuna salad with egg, tuna salad without mayo, and considering the calorie count, you can make a delicious and nutritious meal for Low-Carb and Keto diets.
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