Should You Avoid Having Sweets on The Carnivore Diet?
Yes, you should generally avoid common sweets on the Carnivore Diet as added sugars and plant-based sweeteners are not allowed on the Carnivore Diet.
Most people following a standard Carnivore Diet avoid all sweeteners, even natural ones like honey because they’re plant-based. The main reason is to eliminate every potential source of plant compounds that could cause inflammation or digestive issues.
However, more flexible variations of Carnivore allow certain no-carb sweeteners in moderation, such as stevia or erythritol. These are plant-derived but do not contain carbohydrates or calories that impact the diet results negatively.
To have desserts on your Carnivore Diet’s meal plan, you can use the following recipes, as they provide all the nutrients you need on your diet and don’t contain any plant-based sweeteners or ingredients.
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A survey by MeatRx, a community of Carnivore Diet followers, indicated that about 10% of participants occasionally consume high-fat Carnivore-friendly desserts like whipped cream or butter coffee as part of their diet.
8 Protein-Based Desserts
Here are 8 easy and affordable protein-based recipes for Carnivore Diet desserts.
- Protein Cheesecake Bites
- Beefy Mousse
- Egg Custard with Bacon
- Chorizo Protein Bombs
- Salami Truffles
- Carnivore Cheesecake
- Chicken Liver Pate Truffles
- Smoked Salmon Mousse with Caviar
Protein Cheesecake Bites
Here are the ingredients and instructions you need to make this yummy, Carnivore-friendly cheesecake.
Ingredients
- 2 eggs
- 8 oz. cream cheese
- 1/4 tsp salt
- 1/4 cup honey (optional)
Instructions
- Preheat the oven to 325°F.
- Mix all ingredients until smooth.
- Spoon the mixture into a greased mini muffin tin.
- Bake for 15-18 minutes.
- Refrigerate before serving.
- Enjoy!
Learn More: Can I Eat Tomatoes on a Carnivore Diet? What About Tomato Paste?
The global whipped cream market was valued at approximately $5.5 billion in 2020 and is expected to grow at a CAGR of 4.2% from 2021 to 2027. This growth is driven by increasing demand for desserts and bakery products (Grand View Research).
Beef Mousse
Using the ingredients and instructions provided below, you can make 4 servings of Beef Mousse.
Ingredients
- 1 lb ground beef
- 1/2 cup beef tallow or butter
- 1 tsp erythritol
- 1/3 cup cocoa powder (optional)
Instructions
- Cook the ground beef over medium-high heat until browned.
- Drain excess fat and let the beef cool slightly.
- Blend ground beef, tallow, erythritol, and cocoa powder in a food processor, until smooth and mousse-like.
- Refrigerate for 2 hours before serving.
Learn More: Start A Carnivore Diet with Bulletproof Carnivore!
Egg Custard with Bacon
You can make 8 servings of Egg Custard with Bacon using the ingredients and instructions below.
Ingredients
- 4 slices bacon
- 4 eggs
- 1 cup heavy cream
Instructions
- Preheat the oven to 325°F.
- Mix eggs and cream until smooth.
- Pour the mixture into ramekins and top with crumbled bacon.
- Bake for 30-35 minutes.
- Put in the refrigerator for about 2 hours.
- Enjoy!
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The global MCT oil market, a key ingredient in butter coffee, was valued at $1.7 billion in 2020 and is projected to reach $3.0 billion by 2026, growing at a CAGR of 9.0% during the forecast period. The rising popularity of ketogenic and low-carb diets is a significant factor driving this growth (Market Research Future).
Chorizo Protein Bombs
Here are the ingredients and instructions you need to make 4 servings of these yummy protein bombs.
Ingredients
- 1 lb chorizo
- 1 egg
- 8 oz. cream cheese
Instructions
- Preheat the oven to 350°F.
- Mix well chorizo, cream cheese, and egg.
- Scoop mixture and shape into balls on a baking sheet.
- Bake for 15-18 minutes.
- Enjoy warm or refrigerate first.
Learn More: Carnivore Ice Cream: Can I Have It? How to Make It? [The Best Recipes]
According to a survey by Statista in 2020, around 16% of U.S. adults reported consuming butter coffee or bulletproof coffee regularly as part of their diet.
Salami Truffles
You can make 4 servings of Salami Truffles using the following ingredients and instructions.
Ingredients
- 8 oz. salami
- 4 oz. cream cheese
- 2 tbsp butter
- 2 tbsp honey (optional)
Instructions
- Mix chopped salami, cream cheese, and butter. You can add honey if you like.
- Use a small scoop or spoon to shape the mixture into balls.
- Refrigerate for 1 hour before serving.
Learn More: Can You Eat Honey on a Carnivore Diet? The Best Honey for the Carnivore Diet
Carnivore Cheesecake
To make this delicious cheesecake, you need the following ingredients and instructions.
Ingredients
- 2 eggs
- 8 oz. cream cheese
- 1/2 cup sour cream
- 1/4 cup erythritol
- 1 tsp vanilla extract (optional)
Instructions
- Preheat the oven to 325°F and grease a muffin tin.
- Stir in the cream cheese until smooth, then mix with the sour cream.
- Add in the eggs, then the sweetener and vanilla, and mix them.
- Pour the mixture into the prepared muffin tin cups.
- Bake for 18-20 minutes and let it cool completely before serving.
Learn More: What Is The Best Butter for The Carnivore Diet? Salted, Unsalted, Ghee or Grass-fed?
Whipped cream is a popular dessert topping, with about 46% of Americans using it at least once a month (Statista, 2020).
Chicken Liver Pate Truffles
With the following ingredients and instructions, you can easily make these chicken truffles and enjoy them.
Ingredients
- 8 oz. chicken livers
- 4 oz. cream cheese
- 2 tbsp butter
- 1 tsp salt and pepper
- 1 tsp dried thyme (optional)
Instructions
- Blend the chicken livers in a food processor.
- Add the cream cheese, butter, thyme, salt, and pepper and mix.
- Roll the mixture into small balls.
- Refrigerate for 1 hour to firm before serving.
Smoked Salmon Mousse with Caviar
With these simple instructions and ingredients, you're all set to make 4 servings of Smoked Salmon Mousse.
Ingredients
- 250 g of smoked salmon
- 250 g of sour cream
- 30 g beluga caviar
- 2 tbsp butter
- 1 tsp salt and pepper
Instructions
- Chop the salmon into pieces, put the pieces and sour cream in a blender, and blend until smooth.
- Add salt and pepper to taste.
- Get 4 small ramekin dishes and grease them with butter.
- Scoop half of the salmon mixture into the ramekins.
- Make a little dip in the center of the salmon mixture in each ramekin. Place some caviar into the dips you made. Then cover the caviar with the remaining salmon mixture.
- Cover the ramekins and refrigerate for 1 hour.
Also, as some dairy products like heavy cream and butter are allowed on the Carnivore Diet, you can try the following dairy-based desserts and enjoy them.
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