- Boron is a trace element naturally found in many foods and available as a dietary supplement.
- Boron has not been scientifically proven to be an essential mineral for the body because there is no evidence of harmful effects lacking it.
- Many animal-based foods, like organ meats and fatty fish, can provide boron’s benefits on a Carnivore Diet.
- You can take boron supplements in your Carnivore Diet only if your doctor approves.
What Is Boron?
Boron is a trace mineral that can help the body manage minerals like calcium, magnesium, and phosphorus [1]. It can also help raise estrogen levels after menopause. Additionally, boric acid, a common form of boron, can kill yeast that causes vaginal infections [2].
Your body handles these functions naturally, so most people don’t need to take boron. It’s only recommended in specific cases and with a doctor’s advice. For example, boron can be helpful for those who have trouble absorbing calcium.
If you want to get your daily dose of boron, it's best to take between 1-20 milligrams, depending on your age and health conditions. You can see the maximum recommended daily amount of boron for each age group in the following list [3].
- Children 1–3 years: 3 mg
- Children 4–8 years: 6 mg
- Children 9–13 years: 11 mg
- Teens 14–18 years: 17 mg
- Adults: 20 mg
- Pregnant and breastfeeding women: 17-20 mg
You can find boron in plant-based foods such as fruits, beans, and nuts. Here are some foods that are rich in boron and their boron content:
- A raw avocado: 2.14 mg
- One cup of prune juice: 1.43 mg
- 1.5 oz. raisins: 0.95 mg
- A medium-sized peach: 0.8 mg
- A medium-sized apple: 0.66 mg
- 1 oz. peanut: 0.48 mg
- A cup of coffee: 0.07 mg
The main point is that boron is not essential for the body and is not a main mineral, but having it through foods or supplements can have benefits for your health.
Learn More: 10 Most Important Carnivore Diet Supplements