5 Carnivore Soup Recipes with Beef
Adding beef to your Carnivore soups offers many benefits, as beef is a rich source of protein, vitamins, and minerals. The collagen and gelatinous properties of beef can also help thicken and enrich the Carnivore beef Soup while boosting your collagen production and skin health [3] [4].
So, using beef in your Carnivore soups, you can create a nutrient-dense, satisfying, and delicious meal that supports overall health and well-being.
Try these 5 easy and simple Carnivore soup recipes with ground beef to add variety to your meals.
- Beef Bone Broth Soup
- Beef and Egg Drop Soup
- Carnivore Bacon Cheeseburger Soup
- Beef Shank Soup
- Ground Beef Egg Drop Soup
In the United States, soup consumption is significant, with an average of 2.5 billion bowls of soup consumed annually. (Source: Statista)
Beef Bone Broth Soup
To make 4 servings of this soup, you need the following ingredients and instructions.
Ingredients
- 1 lb ground beef
- 1 lb beef bones
- 6 cups water
- 1 tbsp salt
Instructions
- Boil the water and beef bones.
- Reduce the heat and let simmer for at least 4 hours to make a rich beef bone broth. Skim off any foam that rises to the surface.
- Cook the ground beef until browned in a separate skillet.
- Add the cooked ground beef to the broth and season with salt.
- Serve hot.
Also, the nutritional details of 4 servings of this soup are mentioned in the following table.
Calories | 1300 kcal |
Protein |
140 g |
Fat |
100 g |
Carbohydrates |
1 g |
Learn More: Ground Beef 80/20 vs. 90/10: Which One Is Better?
Beef and Egg Drop Soup
Here are the ingredients you must prepare and the instructions you need to follow to make 4 servings of this Beef and Egg Drop Soup.
Ingredients
- 1 lb ground beef
- 4 cups beef broth
- 4 eggs
- 1 tbsp salt and pepper
Instructions
- Simmer the beef broth in a pot.
- Add ground beef to the simmering broth and cook through.
- Season with salt and pepper.
- Beat the eggs in another bowl.
- Pour the beaten eggs slowly into the simmering soup while stirring gently.
- Simmer for an additional 2-3 minutes.
- Serve hot.
You can check the nutritional facts for 4 servings of this ground beef Carnivore soup in the table below.
Calories | 1425 kcal |
Protein |
142 g |
Fat |
115 g |
Carbohydrates |
5 g |
Carnivore Bacon Cheeseburger Soup
To make 6 servings of this soup, you only need to prepare the ingredients listed below and follow the instructions.
Ingredients
- 1 lb ground beef
- 6 cups beef broth
- 8 oz. bacon
- 1 cup heavy cream
- 1 cup cheddar cheese
- 2 tbsp beef tallow or bacon fat
- 1 tsp salt and pepper
Instructions
- Cook the bacon until crispy in a large pot.
- Remove bacon and set aside, leaving bacon grease in the pot.
- Add ground beef to the pot and cook until browned and crumbled.
- Pour in the beef broth and stir.
- Bring to a simmer and cook for about 10 minutes.
- Stir in heavy cream and shredded cheese until melted and mixed.
- Season with salt and pepper.
- Ladle into bowls and top with reserved crispy bacon.
- Enjoy!
The following table shows the nutritional facts of 6 servings of this soup.
Calories | 2100 kcal |
Protein |
210 g |
Fat |
180 g |
Carbohydrates |
18 g |
Learn More: Ground Beef vs. Ground Chuck: What Are the Differences?
Beef Shank Soup
You can make 3 servings of Beef Shank Soup by preparing the ingredients and following the instructions below.
Ingredients
- 1 beef shank with marrow bone (about 2-3 pounds)
- 1 tsp salt
- 6-8 cups water (to cover the beef shank)
Instructions
- Place the beef shank in a large pot and cover with water.
- Bring to a boil, then reduce the heat to a simmer.
- Cook until the meat is tender and falls off the bone, about 2-3 hours.
- Season with salt and enjoy the rich broth and tender meat.
Also, you can find the nutritional details for 3 servings of this soup in the following table.
Calories | 1000 kcal |
Protein |
142 g |
Fat |
80 g |
Carbohydrates |
2 g |
Ground Beef Egg Drop Soup
To make 2 servings of this yummy soup, prepare the ingredients listed below and follow the instructions step by step.
Ingredients
- 1 pound ground beef
- 4-6 eggs
- 1 tsp salt
- 6 cups of water
Instructions
- Season the ground beef with salt and form into small meatballs.
- Bring a pot of water to a boil and drop the meatballs in.
- Cook the meatballs for a few minutes until they float to the top.
- Slowly drizzle the beaten eggs into the boiling water, stirring gently to create egg ribbons.
- Serve and enjoy once the eggs are cooked.
Also, you can check the nutritional information for 2 servings of this yummy soup in the following table.
Calories | 1200 kcal |
Protein |
130 g |
Fat |
80 g |
Carbohydrates |
10 g |
Another Carnivore-friendly ingredient you can use is pork or pig meat, as it’s a tasty and versatile meat that can easily be used in many Carnivore recipes, including soups.
Learn More: 20 Best Carnivore Diet Desserts Recipes
5 Carnivore Soup Recipes with Pork
Pork is one of the best ingredients for Carnivore soup recipes as it’s a rich source of protein, vitamins, and minerals, and adds a savory flavor to soups.
It also contains gelatin, which helps thicken and enrich the soup, and conjugated linoleic acid (CLA), which has anti-inflammatory properties [5] [6].
So, let’s make delicious soups with these easy Carnivore soup recipes containing pork:
- Carnivore Pork Bone Broth Soup
- Pork and Egg Drop Soup with Pork Rinds
- Carnivore Porky Breakfast Soup
- Carnivore Italian Pork Sausage Soup
- Carnivore Pork Cracklins Soup
Globally, the soup market size was valued at approximately USD 16.1 billion in 2020 and is expected to grow due to increasing demand for convenient and nutritious food options. (Source: Grand View Research)
Carnivore Pork Bone Broth Soup
Here are the ingredients and instructions you need to prepare and follow to make 4 servings of this soup.
Ingredients
- 1 lb ground pork
- 8 cups pork bone broth
- 1/2 lb bacon
- 2 tbsp pork lard or tallow
- 1 tsp salt and pepper
- 1 tsp dried thyme (optional)
Instructions
- Cook the ground pork over medium-high heat until browned and crumbled.
- Add the chopped bacon and cook until crispy, about 5 minutes.
- Pour the pork bone broth and stir in the pork lard/ tallow and thyme.
- Season with salt and pepper.
- Bring to a boil, then reduce the heat and simmer for 20-25 minutes.
- Adjust seasoning if needed before serving.
- Enjoy!
You can see the nutrition profile for 4 servings of this soup in the table below.
Calories | 1740 kcal |
Protein |
160 g |
Fat |
135 g |
Carbohydrates |
5 g |
Pork and Egg Drop Soup with Pork Rinds
With the following ingredients and instructions, you can make 4 servings of this Pork and Egg Drop Soup with Pork Rinds.
Ingredients
- 1 lb ground pork
- 4 cups pork broth
- 4 eggs
- 1 tsp salt and pepper
Instructions
- Simmer the pork broth in a pot.
- Add ground pork to the simmering broth and cook fully.
- Season with salt and pepper.
- Beat the eggs and add them to the simmering soups.
- Simmer for an additional 2-3 minutes.
- Serve hot.
The following table shows the nutritional information for 4 servings of this soup.
Calories | 1600 kcal |
Protein |
180 g |
Fat |
96 g |
Carbohydrates |
5 g |
Carnivore Porky Breakfast Soup
Prepare the following ingredients and follow the instructions below to make 4 servings of this Carnivore Porky Breakfast Soup.
Ingredients
- 4 oz. ham steak
- 3 cups chicken bone broth
- 1 lb ground breakfast sausage
- 3 eggs
- 1/2 cup heavy cream
- 1 tbsp bacon fat
Instructions
- Cook the ground breakfast sausage in a pot, over medium-high heat until browned.
- Add the diced ham steak and chicken bone broth and simmer.
- Stir in the scrambled eggs and heavy cream and mix.
- Stir in the bacon fat and season with salt and pepper.
- Simmer for 5 minutes.
- Enjoy!
Also, the nutritional profile for 4 servings of this soup is displayed in the following table.
Calories | 2200 kcal |
Protein |
184 g |
Fat |
174 g |
Carbohydrates |
7 g |
Carnivore Italian Pork Sausage Soup
Let’s check out the ingredients and learn how to make 5 servings of this yummy Carnivore Italian Pork Sausage Soup.
Ingredients
- 1 lb Italian pork sausage
- 6 cups chicken broth
- 1 cup heavy cream
- 4 oz. cream cheese
- 1 tsp salt and pepper
Instructions
- Cook the ground Italian sausage over medium-high heat for about 8 minutes.
- Pour in the chicken broth and bring to a simmer.
- Whisk in the heavy cream and cream cheese until fully mixed and slightly thickened.
- Season with salt and pepper.
- Simmer for 10 minutes, stirring occasionally.
- Enjoy!
In the following table, you can check the nutritional details for 5 servings of this soup.
Calories | 2350 kcal |
Protein |
140 g |
Fat |
137 g |
Carbohydrates |
8 g |
Carnivore Pork Cracklins Soup
Here are the ingredients and instructions you need to make 6 servings of Carnivore Pork Cracklins Soup.
Ingredients
- 1 lb ground pork
- 6 cups pork bone broth
- 8 oz. bacon
- 1 cup pork cracklins
- 4 eggs
- 1 cup heavy cream
- 1 tsp salt and pepper
Instructions
- Cook the ground pork and chopped bacon over medium-high heat.
- Pour in the pork bone broth and crushed pork cracklins.
- Mix in the beaten eggs while stirring the broth.
- Stir in the heavy cream and season with salt and pepper.
- Simmer for 5 minutes to allow flavors to meld.
- Enjoy!
You can also check the nutritional facts for 6 servings of Carnivore Pork Cracklins Soup in the following table.
Calories | 3460 kcal |
Protein |
280 g |
Fat |
234 g |
Carbohydrates |
18 g |
Learn More: Can You Eat Pork Rinds on the Carnivore Diet?
Conclusion
While most soup recipes contain vegetables and high-carb ingredients, the low-carb soups introduced here can be prepared and enjoyed while on a low-carb diet like Carnivore. These simple Carnivore soup recipes are not only delicious but can also provide many nutrients your body needs.