The Best Chuck Eye Steak + Tips for Carnivore and Keto Diets

How to Cook The Best Chuck Eye Steak?

All the steps of making 2 servings of chuck eye steak take less than an hour. You need 10 minutes for preparation, 30-45 minutes for dry brine, about 7 minutes for cooking, and about 5 minutes for the steak to rest before serving.

Each serving of this mouth-watering and nutritious dish provides about:

• Calories: 460 kcal
• Fat: 34 g
• Protein: 38 g
• Carbohydrates: 0 g

Ingredients

• 2 chuck eye steaks (~8 oz each)
• 1 tsp salt
• ½ tsp black pepper
• 2 tbsp beef tallow or unsalted butter
• 2 cloves garlic (optional)
• 2 sprigs fresh thyme or rosemary (optional)

Learn More: Carnivore Diet Steak and Bacon Salad with Cheese and Cream

Instructions

1. Season the steaks with salt and pepper. Let them sit at room temperature for 30-45 minutes (or refrigerate 1-24 hours).
2. Remove the steaks from the fridge 30 minutes before cooking.
3. Heat a cast-iron skillet over high heat until smoking.
4. Add tallow or butter and sear the steaks for 2-3 minutes per side until a crust forms.
5. Tilt the pan and spoon melted fat over the steaks for 1-2 minutes per side. (Add smashed garlic/herbs if using).
6. Remove the steaks from the pan, tent with foil, and let them rest for 5-10 minutes.
7. Slice against the grain and sprinkle with finishing salt.
8. Enjoy!

Learn More: 10+ Best Carnivore Recipes for Every Occasion [Zero-Carb]

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Tips to Make the Best Chuck Eye Steak

1. 1-1.5 inches thick is ideal. Thinner cuts dry out fast.
2. Grass-fed meat has leaner fat, more omega-3s, but grain-fed is richer and marbled.
3. You can try the reverse sear option. Slow cook at 120°C (250°F) to an internal temperature of 45°C, then sear for 1-2 minutes per side.
4. Dry brine beats marinades and enhances natural beef flavor without adding sugar or carbs.
5. Resting is essential; do not skip it because it prevents juice loss.
6. The medium-rare pull temperature is 52-54°C (125-130°F).
7. Avoid nonstick pans because they do not let the crust form.

Learn More: Beef Fat on a Carnivore Diet: What Can You Use It For & How?

Buying Guide

• Look for rich marbling and deep red color.
• Choose 1-1.5-inch thick steaks for the best results.
• Expect $7-10 per pound, depending on the region and quality.
• Chuck eye steaks are rare. Ask your butcher in advance.
• Use beef chuck steak if chuck eye is unavailable, but adjust cooking (slow braise is a good method).

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Variations

While this is one of the best methods to make chuck eye steak, you can also try the following recipes. Also, check these Carnivore Diet Recipes for more meal ideas.

1. Carnivore Butter-Basted Chuck Eye

• Ingredients: 2 steaks, 2 tbsp tallow, a pinch of salt
• Method: Sear and baste with tallow only.
• Time: 15 minutes
• Calories: 460 kcal per serving

Learn More: 80/20 Ground Beef Nutrition Facts and Calories for Carnivore

2. Keto Garlic-Herb Chuck Eye

• Ingredients: 2 steaks, 2 tbsp butter, 2 garlic cloves, 2 sprigs thyme, 2 tsp salt, 1 tsp pepper
• Method: Sear, baste with garlic/herbs.
• Time: 20 minutes
• Calories: 470 kcal per serving

3. Air Fryer Chuck Eye Steak

• Ingredients: 2 steaks, 1 tsp olive oil, 2 tsp salt, 1 tsp pepper
• Method: Preheat the air fryer to 200°C (390°F), cook for 7 minutes each side.
• Calories: 460 kcal per serving

Learn More: 15 Best Zero Calorie Drinks for Keto and Carnivore Diets

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FAQs

Let’s also answer the most frequently asked questions about chuck eye steak.

Is Chuck Eye Steak Tender?

Yes, it is more tender than regular chuck but less tender than ribeye. It is best cooked medium-rare to medium.

What Is the Difference Between Chuck Steak and Chuck Eye Steak?

Chuck steak is tougher and usually used for braising, while chuck eye is closer to ribeye and better for quick-cooking methods like grilling or pan-searing.

Can You Grill Chuck Eye Steak?

Yes, preheat the grill to high, sear for 2-3 minutes per side, and let it rest.

Learn More: How to Make Smoked Ribeye Roast for Carnivore and Keto Diets

Is Chuck Eye Steak Good for Keto?

Yes, high fat, high protein, and zero carbohydrates make it suitable for Keto and Carnivore diets.

How Thick Should a Chuck Eye Steak Be?

1-1.5 inches thick is the best thickness. Thinner steaks cook too quickly and dry out.

How Long Do You Rest Chuck Eye Steak?

5-10 minutes under foil prevents juice loss and keeps the steak tender.

Learn More: 20 Best Carnivore Lunch Ideas Based on Your Goals + Recipes