5 Keto-Friendly Drinks With Coconut Milk
Here are the best Keto drinks you can easily make with coconut milk:
- Keto Pina Colada
- Keto Strawberry Coconut Smoothie
- Keto Iced Coffee with Coconut Milk
- Keto Matcha Latte with Coconut Milk
- Keto Hot Chocolate with Coconut Milk
You can also check Carnivore diet recipes to learn how to make easy and yummy low-carb dishes.
Keto Pina Colada
It’s a creamy and refreshing cocktail that you can serve and enjoy at barbecues and pool parties.
Ingredients
- 13.5 oz. coconut milk
- 2 cups ice cubes
- ½ cup Keto simple syrup
- ¼ cup rum
- 2 tbsp pineapple extract
- 2 tsp coconut extract
Instructions
- Blend coconut milk, ice cubes, Keto syrup, rum, pineapple extract, and coconut extract using a blender until smooth.
- Serve with some berries on top, and enjoy!
The following table summarizes the Keto Pina Colada’s nutritional values per cup (about 244 grams).
Learn More: The Keto Liquid Diet: Benefits, Side Effects, and Meal Plan
Fat (g) | 20.4 |
Calories (kcal) |
230.2 |
Protein (g) |
1.9 |
Carbohydrates (g) |
3 |
Sugar (g) |
0.3 |
Keto Strawberry Coconut Smoothie
It’s a fat-bomb smoothie that can make a great part of your Keto breakfasts.
Ingredients
- ½ cup strawberries
- 2 tbsp coconut cream
- ½ cup coconut milk
Instructions
- Put all ingredients in the blender.
- Mix them until they get a creamy and thick smoothie form.
- Add 1 or 2 ice cubes for a thicker and colder smoothie (optional).
- Serve cold.
Here are the nutritional values of this smoothie per serving (8 oz.).
Learn More: Are Chia Seeds Keto? How to Eat Chia Seeds on Keto?
Fat (g) | 12.5 |
Calories (kcal) |
143 |
Protein (g) |
1.8 |
Carbohydrates (g) |
8 |
Sugar (g) |
2.2 |
Keto Iced Coffee with Coconut Milk
If you’re a fan of morning coffee, this recipe with only 1 gram of carbohydrates and zero sugar is for you.
Ingredients
- 6-8 oz. brewed coffee
- 2 tbsp condensed milk
- 1 tsp erythritol
- 1 cup coconut milk
- 2 ice cubes
Instructions
- Prepare a double espresso shot.
- Add coconut milk, erythritol, pure vanilla extract, and ice to the blender and mix them until smooth.
- Pour espresso into the bottom of the glass and add the coconut cream mixture on top.
- Enjoy!
Here are Keto Iced Coffee’s nutritional values per cup (about 244 grams).
Learn More: Can You Eat Pineapple on a Keto Diet?
Fat (g) | 18 |
Calories (kcal) |
182 |
Protein (g) |
0.66 |
Carbohydrates (g) |
1 |
Sugar (g) |
0 |
Keto Matcha Latte with Coconut Milk
It’s a delicious and creamy latte packed with healthy fats and antioxidants.
Ingredients
- 1 cup coconut milk
- 1 tsp matcha powder
- 3 tbsp warm water
- 1-2 tsp stevia or erythritol
- 1/2 tsp vanilla extract
Instructions
- Blend matcha powder and warm water in a small saucepan until there are no lumps.
- Add coconut milk, vanilla extract, and stevia or erythritol and mix.
- Heat the mixture at around 70°C to 80°C until it’s hot and frothy.
- Pour the Keto matcha latte into the mug.
- Add the coconut milk mixture to the matcha mug, and if you like, sprinkle more matcha powder on top to garnish.
- Serve and enjoy!
One cup (about 244 grams) of this delicious drink contains the following nutrients.
Learn More: Milk on the Carnivore Diet: Can You Drink It?
Fat (g) | 11 |
Calories (kcal) |
130 |
Protein (g) |
0.5 |
Carbohydrates (g) |
7 |
Sugar (g) |
4 |
Keto Hot Chocolate with Coconut Milk
Enjoy a comforting cup of this hot chocolate, especially in cold weather, to stay warm while staying loyal to your Keto Diet.
Ingredients
- 2 cups of coconut milk
- 2 tbsp cocoa powder
- 2 tsp erythritol
- 2 tbsp coconut cream
- 1/8 tsp cinnamon
- 1/8 tsp sea salt
Instructions
- Add coconut milk, cocoa powder, erythritol, coconut cream, cinnamon, and sea salt in a stove-top pot.
- Mix well and heat over medium-low heat until reaching your desired temperature. Be cautious not to let it boil.
- Pour into a cup and enjoy.
The following table shows the nutritional values per cup (about 244 grams) of this Keto Hot Chocolate with coconut milk.
Fat (g) | 7 |
Calories (kcal) |
97 |
Protein (g) |
3 |
Carbohydrates (g) |
5 |
Sugar (g) |
1 |
Instead of coconut milk, you can use many Keto-friendly alternatives like macadamia milk, almond milk, cashew milk, flax milk, and hemp milk in your recipes.
Learn More: Are Sunflower Seeds Keto? 5 Ways to Add Them to Your Diet
Keto Coconut Milk Alternatives
- Macadamia Milk: Macadamia milk is Keto-friendly and has a creamy texture with a mild, buttery taste, which can be used in both sweet and savory keto dishes.
- Almond Milk: It can substitute coconut milk in a 1:1 ratio for smoothies, cereal, or baked goods. It’s not recommended for creamy dishes because it has less fat than coconut milk.
- Cashew Milk: It’s a creamy nut milk that works well in many recipes. It also has a smooth texture like cow’s milk and is low in calories and protein but higher in fat than most plant-based kinds of milk.
- Flax Milk: Flax milk is low in carbs and has a neutral flavor, making it a versatile choice for substituting coconut milk in recipes.
- Hemp Milk: It is a sweet, nutty plant milk made from hemp seeds, which is good for baking and can replace coconut milk in recipes at a 1:1 ratio.
Learn More: Is Cream Cheese Keto? The Best Keto Cream Cheese
Summary
The answer to the question, “Is coconut milk Keto?” is yes, but not all types of coconut milk. Full-fat canned coconut milk is the best option as it has more fat and lower levels of carbohydrates and sugar.