Can You Eat Turkey Bacon on the Carnivore Diet?
Many Carnivore Dieters ask “Can you eat turkey bacon on the Carnivore Diet?” Yes, animal-based foods with high-fat and low-carb like turkey bacon are allowed in this Carnivore Diet.
Additionally, the nutritional profile of turkey bacon aligns well with Carnivore Diet principles because it’s high in protein and fat while low in carbohydrates.
However, when you want to buy turkey bacon, it's important to check the ingredients on its label and package because some turkey bacon products may contain small amounts of added sugars, fillers, or plant-based ingredients not allowed on the Carnivore Diet.
The table below summarizes the nutrients in 100 grams of turkey bacon [1].
Calories | 368 kcal |
Protein |
29.5 g |
Fat |
25.9 g |
Carbohydrates |
4.24 g |
Sodium |
2020 mg |
Niacin |
8.1 mg |
Cholesterol |
153 mg |
Calcium |
163 mg |
Iron |
2.63 mg |
Vitamin B-12 |
1.88 µg |
This rich nutrition profile can provide various health benefits like better protein absorption and weight management.
Learn More: The Carnivore Diet: Is it Healthy? Benefits and Side Effects
The Benefits of Eating Turkey Bacon on the Carnivore Diet
Eating turkey bacon on a Carnivore Diet can help
- Promote Protein Intake,
- Support Weight Management,
- Provide Essential Nutrients, and
- Reduce Inflammation.
Promoting Protein Intake
Turkey bacon is a rich source of protein, which is essential for building and repairing tissues, enzymes, and hormones. It’s a crucial macronutrient for maintaining overall health and bodily functions [2].
Turkey bacon is a lean meat source that can provide good amounts of protein necessary for those on a Carnivore Diet and similar low-carb eating routines. Adequate protein consumption helps preserve lean muscle mass, which is essential for strength, metabolism, and overall physical function.
Without enough protein, the body may start breaking down muscle tissue for energy, leading to muscle loss and many other negative impacts on metabolic health, like decreased immune function and slow wound healing [3].
Learn More: The Carnivore Diet and Gout: The Best and Worst Meats to Eat
Dr. Paul Saladino, Author of "The Carnivore Code":
"While turkey bacon can be included in a Carnivore Diet, it's important to choose varieties without added sugars or preservatives. Traditional pork bacon may be a better option for those strictly adhering to animal-based foods."
Supporting Weight Management
One key advantage of turkey bacon over regular pork bacon is its lower calorie content, which is essential for those trying to lose weight.
The Carnivore Diet can be an effective approach to weight management as it allows low-calorie, high-protein sources like turkey bacon. However, do not consume too much of even low-calorie foods, as consuming excessive amounts of any food, even those permitted on the diet, can lead to weight gain [4].
Turkey bacon contains fewer calories per serving than regular pork bacon, which allows dieters to enjoy a satisfying and flavorful meat option without consuming excessive calories.
Learn More: Can I Have Mayonnaise on Carnivore? How to Make It?
Providing Essential Nutrients
Turkey bacon provides several essential nutrients that play crucial roles in maintaining overall health and bodily functions. One of these essential nutrients is iron.
Iron is a vital mineral that is a key component of hemoglobin, the protein in red blood cells responsible for carrying oxygen throughout the body. Adequate iron intake is important for maintaining healthy blood and optimal energy levels [6].
Turkey bacon is also a good source of zinc, which plays a role in various aspects of health, including immune function and wound healing. It supports the body's ability to fight off infections and promotes the healing of cuts and wounds [7].
Furthermore, turkey bacon contains several B vitamins, such as vitamin B12, niacin, and riboflavin. B vitamins are a group of water-soluble vitamins needed for energy production and metabolism.
They help the body convert food into usable energy and support the proper functioning of various metabolic processes [8].
Dr. Shawn Baker, Author of "The Carnivore Diet":
"Turkey bacon is a processed meat product that can fit into the Carnivore Diet. However, I generally recommend sticking with less processed options like beef, pork, or lamb for the best nutritional profile."
Learn More: 10 Low-Carb to Zero-Carb Ground Turkey Recipes
Reducing Inflammation
The Carnivore Diet has been associated with potential anti-inflammatory effects within the body by focusing on nutritious and anti-inflammatory foods like turkey bacon.
Inflammation is a natural response by the body's immune system to protect against injury or infection. However, chronic inflammation can contribute to various health issues, including autoimmune disorders and chronic pain [9].
Animal proteins, such as those found in turkey bacon, can have a positive impact on reducing inflammation in the body. This anti-inflammatory effect is due to the specific amino acid profiles and nutrient composition of animal-based foods.
So, if you want to have turkey bacon in your Carnivore Diet, you can use the following recipes. Also, you can find many low-carb and Carnivore recipes by checking these Carnivore Diet recipes.