15 Recipes for Low-Carb Breakfast Without Eggs
Here are 15 easy and affordable recipes to make a high-protein, low-carb breakfast without eggs. You can also use these free low-carb Carnivore diet recipes.
- Keto Vegan Tofu Scramble
- Keto Salmon-Filled Avocados
- Keto Turkey Plate
- Low-Carb Chia Pudding
- Keto Chicken Curry Bell Pepper Sandwich
- Fabulous Keto N’oatmeal
- Tuna Stuffed Avocado
- High-Protein Chocolate Almond Smoothie
- High-Protein Chocolate Raspberry Cheesecake Smoothie
- Egg-Free Low-Carb Mexican Breakfast Scramble
- Mascarpone and Berries Toast
- Smoked Salmon Breakfast Wraps
- Crispy Egg-Free Low-Carb Almond Pancakes
- Greek Yogurt with Strawberries
- 15. Keto Breakfast Tapas
"A high-protein, low-carb breakfast can help control blood sugar levels and reduce cravings throughout the day."
1. Keto Vegan Tofu Scramble
To make 2 servings, you need the following ingredients and instructions:
Ingredients:
- 13 oz. firm tofu
- ¾ cup almond milk
- 1 tbsp nutritional yeast
- ¼ tsp turmeric
- Some salt and pepper
- 1 tbsp fresh chives (optional)
Instructions:
- Break the tofu into bite-sized pieces and put them in a large, non-stick frying pan. Don’t make the pieces too small because they break down further while cooking.
- Stir in the turmeric and nutritional yeast over medium heat, and cook for 5 minutes until well combined.
- Add the almond milk and simmer for an additional 10 minutes.
- Stir occasionally until the tofu becomes slightly creamy.
- Season to taste and garnish with chopped chives.
Nutrition Facts (per serving):
Carbohydrates (g) | Protein (g) | Fat (g) | Calories (kcal) | Fiber (g) |
7 |
35 |
17 |
281 |
5 |
Learn More: Can You Eat Eggs on a Carnivore Diet? How Many Eggs Can You Eat?
2. Keto Salmon-Filled Avocados
Here are the ingredients and instructions to make 2 servings:
Ingredients:
- 8 oz. smoked salmon
- 2 (14 oz.) avocados
- ½ cup sour cream (or crème fraîche or mayonnaise)
- Some salt and pepper
- 2 tbsps lemon juice (optional)
Instructions:
- Cut avocados in half and remove the pit.
- Place a dollop of sour cream (crème fraiche or mayonnaise) in the hollow of the avocado and place the smoked salmon on top.
- Season to taste with salt, pepper, and a squeeze of lemon juice for extra flavor (and to keep the avocado from turning brown).
Nutrition Facts (per serving):
Carbohydrates (g) | Protein (g) | Fat (g) | Calories (kcal) | Fiber (g) |
19 |
26 |
45 |
567 |
13 |
Learn More: The Best Dairy-Free Protein Shakes for Weight Loss and Muscle Gain
3. Keto Turkey Plate
The ingredients and instructions to make 2 servings are as follows:
Ingredients:
- 8 oz. deli turkey
- 2 oz. (4 tbsps) cream cheese
- 1 (7 oz.) avocado
- 1 cup (1¼ oz.) lettuce
- 2 tbsps olive oil
- Some salt and pepper
Instructions:
- Place an equal amount of turkey, avocado, lettuce, and cream cheese on each plate.
- Drizzle olive oil over the vegetables and season to taste with salt and pepper.
- Enjoy!
Nutrition Facts (per serving):
Learn More: 20 Best Carnivore Diet Desserts Recipes
Carbohydrates (g) | Protein (g) | Fat (g) | Calories (kcal) | Fiber (g) |
14 |
26 |
43 |
525 |
7 |
4. Low-Carb Chia Pudding
To make 1 serving, you just need to get the following ingredients and follow the instructions below:
Ingredients:
- 1 cup coconut or almond milk
- 2 tbsps chia seeds
- ½ tsp vanilla extract
Instructions:
- Mix well all the ingredients in a bowl or jar.
- Put the mixture in the fridge to let gel overnight (or for at least 4 hours). Before serving, ensure the pudding has thickened, and the chia seeds have gelled.
- Serve the pudding with cream, coconut milk, or fresh (or frozen) berries.
Nutrition Facts (per serving):
Carbohydrates (g) | Protein (g) | Fat (g) | Calories (kcal) | Fiber (g) |
16 |
9 |
56 |
568 |
8 |
Learn More: Is Coconut Milk Keto? 5 Keto-Friendly Coconut Milk Recipes
5. Keto Chicken Curry Bell Pepper Sandwich
To make 4 servings, prepare the ingredients and follow the instructions mentioned below:
Ingredients:
- 9 oz. chicken breasts
- 2 (8 oz.) red bell peppers
- 1 (½ oz.) scallion
- 4 leaves butterhead lettuce
- ½ cup mayonnaise
- 1 tbsp curry powder
- Some salt and ground black pepper
Instructions:
- Cut the bell peppers lengthwise and remove the seeds.
- Mix the chicken, mayonnaise, scallions, and curry, and add salt and pepper.
- Place a salad leaf on every bell pepper half and divide the chicken curry mix into the bell peppers.
- Serve hot and enjoy!
Nutrition Facts (per serving):
Carbohydrates (g) | Protein (g) | Fat (g) | Calories (kcal) | Fiber (g) |
3 |
16 |
23 |
293 |
2 |
Learn More: Carnivore Bacon, Sliced Turkey and Ham Breakfast Sandwich
6. Fabulous Keto N’oatmeal
Here are the ingredients and instructions to make 1 serving of Keto N’oatmeal:
Ingredients:
- 1 cup coconut or almond milk
- 1 tbsp whole flaxseed
- 1 tbsp chia seeds
- 1 tbsp sunflower seeds
- 1 pinch of salt
Instructions:
- Mix all ingredients in a small saucepan.
- Bring it to a boil.
- Lower the heat and let simmer until the desired thickness is reached, which shouldn’t take more than a couple of minutes.
- Top with butter and coconut milk – or almond milk and cinnamon – or fresh, unsweetened berries.
Nutrition Facts (per serving):
Carbohydrates (g) | Protein (g) | Fat (g) | Calories (kcal) | Fiber (g) |
16 |
10 |
61 |
612 |
8 |
Learn More: The 25 Best Low-Carb Candy Brands to Buy on the Keto Diet
7. Tuna Stuffed Avocado
You can make 2 servings of this mouth-watering dish using the ingredients and instructions listed below:
Ingredients:
- 2 (14 oz.) avocados
- 5 oz. tuna
- 1 (1½ oz.) celery stalk
- 1 oz. (2¾ tbsp) red onions
- ¼ cup mayonnaise
- Some salt and ground black pepper
- 1 tbsp fresh chives (optional)
Instructions:
- Mix well the tuna, mayonnaise, celery, and onion.
- Season with salt and pepper to taste.
- Top each avocado half with tuna filling.
- Garnish with chives, and enjoy.
Nutrition Facts (per serving):
Carbohydrates (g) | Protein (g) | Fat (g) | Calories (kcal) | Fiber (g) |
5 |
21 |
52 |
610 |
14 |
8. High-Protein Chocolate Almond Smoothie
The ingredients and instructions given below are to make 1 serving of :
Ingredients:
- ¾ cup almond milk
- 2 tbsps almond butter
- ¼ cup (¾ oz.) whey protein
- ¼ tsp vanilla extract
- ½ tsp stevia drops
- ½ tbsp cocoa powder
- ¾ cup ice cubes
- 2 tbsps coconut cream (optional)
Instructions:
- Mix the almond milk, coconut cream (if using), almond butter, vanilla extract, and stevia using a blender.
- Add the protein powder, cocoa powder, and ice.
- Blend until smooth.
- Serve and enjoy.
Nutrition Facts (per serving):
Carbohydrates (g) | Protein (g) | Fat (g) | Calories (kcal) | Fiber (g) |
10 |
28 |
20 |
324 |
5 |
9. High-Protein Chocolate Raspberry Cheesecake Smoothie
You only need the following ingredients and instructions to make 1 serving of high-protein chocolate raspberry cheesecake smoothie:
Ingredients:
- 1 cup almond milk
- 2 tbsps cream cheese
- ¼ cup (¾ oz.) whey protein
- 1 oz. (32⁄3 tbsps) raspberries
- ¼ tsp vanilla extract
- ¼ tsp stevia drops
- 1 tbsp cocoa powder
- 1 cup ice cubes
- ¼ cup heavy whipping cream or coconut cream (optional)
Instructions:
- Blend the almond milk, cream cheese, raspberries, vanilla extract, and stevia drops using a blender.
- Add the protein powder, cocoa powder, cream (if using), and ice.
- Blend until smooth and enjoy.
Nutrition Facts (per serving):
Carbohydrates (g) | Protein (g) | Fat (g) | Calories (kcal) | Fiber (g) |
10 |
25 |
14 |
260 |
4 |
10. Egg-Free Low-Carb Mexican Breakfast Scramble
To make 4 servings of this yummy egg-free, low-carb Mexican breakfast scramble, you need the following ingredients and instructions:
Ingredients:
- 13 oz. firm tofu
- 1 lb ground turkey
- 1 (7 oz.) avocado
- 4 tbsps dairy-free or vegan sour cream
- 1 tbsp fresh cilantro
- 1 (4 oz.) yellow onion
- 1 (4 oz.) red bell pepper
- 1 tbsp olive oil
- 3 tbsps taco seasoning
- 1 tbsp lime juice
- Some salt and pepper
Instructions:
- Use half of the oil to brown the turkey meat in a large frying pan.
- Season with salt and pepper.
- Add ⅔ of the taco seasoning once the meat is almost cooked.
- Stir well and finish cooking the meat.
- Heat the other half of the oil in a separate skillet and cook chopped peppers and diced onions for 2 minutes until they begin to soften while the meat is cooking.
- Cut the tofu into small cubes of about .5" (1.5 cm).
- Add the tofu and the rest of the taco seasoning.
- Cook slowly for a few more minutes until the tofu begins to brown.
- Scoop the meat and the veggie tofu mixture onto a plate or bowl.
- Top with mashed avocado, sour cream, cilantro, and a drizzle of lime juice, and enjoy
Nutrition Facts (per serving):
Carbohydrates (g) | Protein (g) | Fat (g) | Calories (kcal) | Fiber (g) |
15 |
39 |
31 |
481 |
7 |
Learn More: Carnivore Waffles with Crushed Pork Rinds and Parmesan Cheese
11. Mascarpone and Berries Toast
Here is all you need to make 1 serving of mascarpone and berries toast:
Ingredients:
- 2 tbsps mascarpone or cottage cheese
- 1 slice of whole-grain bread
- ¼ cup berries (raspberries, blueberries, or strawberries)
- 1 tsp mint leaves
Instructions:
- Toast the bread.
- Top the toast with mascarpone, berries, and mint.
- Enjoy!
Nutrition Facts (per serving):
Carbohydrates (g) | Protein (g) | Fat (g) | Calories (kcal) |
15 |
8 |
27 |
326 |
12. Smoked Salmon Breakfast Wraps
To make 4 servings, you can prepare the ingredients and follow the instructions provided below:
Ingredients:
- 3 oz. smoked salmon
- ⅓ cup light cream cheese spread
- 1 small zucchini
- 1 tbsp fresh chives
- 1 tsp lemon peel
- 1 tbsp lemon juice
- 4 6- to 7-inch whole-wheat flour tortillas
- 4 lemon wedges
Instructions:
- Stir cream cheese, snipped chives, shredded lemon peel, and lemon juice in a small bowl until smooth.
- Spread evenly over tortillas, leaving a 1/2-inch border around the edges.
- Slice and cut salmon into strips and divide them among tortillas.
- Place them on the bottom half of each tortilla
To make zucchini ribbons:
- Draw a sharp vegetable peeler lengthwise along the zucchini to cut thin slices.
- Place zucchini ribbons on top of the salmon.
- Roll up tortillas, starting from the bottom.
- Cut the rolled-up tortillas in half.
- Serve with lemon wedges (if desired).
Nutrition Facts (per serving):
Carbohydrates (g) | Protein (g) | Fat (g) | Calories (kcal) |
14 |
12 |
6 |
124 |
13. Crispy Egg-Free Low-Carb Almond Pancakes
To make 2 servings, you need the following ingredients and instructions:
Ingredients:
- 1 cup (4 oz.) almond flour
- 1 cup almond milk
- 1½ tsp vanilla extract
- 3 tbsps pea protein powder
- 2 tbsp applesauce
- 1 tbsp coconut oil
- 1½ tsp ground psyllium husk powder
- ¼ tsp ground cinnamon
- ¼ tsp salt
Instructions:
- Mix the almond flour, protein powder, psyllium husk, cinnamon, and salt.
- Add the almond milk, vanilla extract, and applesauce and stir until combined, forming a thick batter.
- Melt the coconut oil in a non-stick skillet over medium heat.
- Scoop about 3 tbsps of batter into the skillet and use a spatula to smooth the batter into a pancake about 3" (7 cm) in diameter.
- Cook for 3-4 minutes or until the edges begin to firm, lightly brown.
- Flip, and cook for 2 - 3 minutes or until browned and cooked through.
Nutrition Facts (per serving):
Carbohydrates (g) | Protein (g) | Fat (g) | Calories (kcal) |
9 |
21 |
37 |
462 |
14. Greek Yogurt with Strawberries
The following ingredients and instructions are to make 1 serving of Greek yogurt with strawberries:
Ingredients:
- ½ cup nonfat plain Greek yogurt
- ¼ cup fresh strawberries
Instructions:
- Place yogurt in a serving bowl and top with strawberries.
- Enjoy!
Nutrition Facts (per serving):
Carbohydrates (g) | Protein (g) | Fat (g) | Calories (kcal) |
7 |
12 |
1 |
80 |
15. Keto Breakfast Tapas
To make 4 servings of this delicious dish, you need the following ingredients and instructions:
Ingredients:
- 4 oz. (1 cup) cheddar cheese
- 8 oz. prosciutto
- 8 oz. chorizo
- 4 oz. cucumber
- 2 oz. (6 tbsp) red bell peppers
- 4 tbsps mayonnaise
Instructions:
- Cut the cheese, prosciutto, chorizo, and vegetables into sticks or cubes.
- Add mayonnaise.
- Arrange on a plate, serve, and enjoy.
Nutrition Facts (per serving):
Carbohydrates (g) | Protein (g) | Fat (g) | Calories (kcal) |
5 |
27 |
41 |
507 |
Although eggs can be yummy breakfast options, replacing them with low-carb alternatives can bring various health benefits.
Learn More: Carnivore Diet Grain-Free Pizza for Breakfast